A Great Appetiser – Mushroom Salt And Pepper!

Of course, I’d be happy to provide you with all the information you’re looking for about the recipe for Mushroom Salt and Pepper!

Recipe: Mushroom Salt and Pepper

History:
Mushroom Salt and Pepper is a popular appetizer that has its origins in Asian cuisine, particularly in Chinese restaurants. It’s a dish that showcases the natural umami flavor of mushrooms combined with the aromatic and spicy kick of black pepper. Over time, it has become a favorite among many for its simple yet flavorful preparation.

Ingredients:

• 1 pound (450g) fresh mushrooms (button, cremini, or shiitake)
• 2 tablespoons vegetable oil
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 1 teaspoon freshly ground black pepper
• 1/2 teaspoon salt (adjust to taste)
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon chopped green onions (for garnish)

Recipe Instructions:

1. Clean the mushrooms thoroughly and slice them if they’re larger.
2. Heat the vegetable oil in a pan over medium-high heat.
3. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
4. Add the sliced mushrooms to the pan and stir-fry for 3-4 minutes until they start to brown and release their moisture.
5. Sprinkle the freshly ground black pepper over the mushrooms and stir-fry for an additional 2 minutes.
6. Add the salt and soy sauce to the pan, and continue to cook for another 2 minutes, allowing the flavors to meld.
7. Drizzle the sesame oil over the mushrooms and give them a final toss to incorporate the flavors.
8. Transfer the cooked mushrooms to a serving plate and garnish with chopped green onions.

Steps to Prepare:

1. Clean and slice the mushrooms.
2. Sauté garlic and ginger in vegetable oil.
3. Add mushrooms and cook until they start to brown.
4. Sprinkle black pepper and stir-fry.
5. Add salt and soy sauce, cook for flavor infusion.
6. Drizzle sesame oil for aroma.
7. Garnish with green onions.
8. Serve and enjoy!

Preparation Time:
Approximately 20-25 minutes.

Mushroom Salt and Pepper is a delightful appetizer that brings together the earthy taste of mushrooms and the warmth of black pepper. It’s a dish that’s easy to prepare and is sure to impress your guests with its rich flavors. Enjoy your culinary journey as you create this wonderful appetizer in the comfort of your own kitchen!

Certainly, here are the nutrition facts and health information for the Mushroom Salt and Pepper appetizer:

Nutrition Facts (approximate values per serving):

• Calories: 80 kcal
• Total Fat: 5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 380mg
• Total Carbohydrates: 7g
  • Dietary Fiber: 2g
  • Sugars: 2g
• Protein: 3g
• Vitamin D: 0%
• Calcium: 2%
• Iron: 6%
• Potassium: 10%

Health Information:

• Low in Calories: Mushroom Salt and Pepper is a relatively low-calorie appetizer, making it a suitable choice for those who are conscious of their calorie intake.

• Rich in Fiber: The dish contains a good amount of dietary fiber, primarily from the mushrooms. Fiber is important for digestive health and can help you feel fuller for longer.

• Low in Saturated Fat: The low saturated fat content makes this dish heart-friendly, as excessive saturated fat consumption is linked to cardiovascular issues.

• Source of Protein: The mushrooms contribute to the protein content, making it a decent source of plant-based protein.

• Moderate Sodium Content: The sodium content is moderate, so it’s advisable for individuals who need to monitor their sodium intake to consume this dish in moderation.

• Rich in Vitamins and Minerals: Mushrooms are a natural source of various vitamins and minerals, including vitamin D, iron, and potassium. These nutrients play roles in bone health, energy metabolism, and more.

• Potential Antioxidant Benefits: Some types of mushrooms, like shiitake, contain compounds that have antioxidant properties and may contribute to overall health.

• Allergen Information: Mushrooms are a common allergen for some individuals. Ensure you’re not allergic before consuming this dish.

Remember that these values are approximate and can vary based on the specific types of mushrooms used and the quantities of ingredients. As always, if you have specific dietary concerns or health conditions, it’s a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.