Certainly! Here’s a detailed response to your request for a recipe for a Great Brisket (Not Smoked):
Recipe: Great Brisket (Not Smoked)
History:
The tradition of cooking brisket dates back many centuries and has roots in various cultures. Brisket, a tough cut of meat from the chest of a cow, became popular due to its rich flavor when cooked slowly and tenderly. While smoking is a common method, braising or roasting can yield delicious results without the need for a smoker.
Ingredients:
- 1 whole beef brisket (5-6 pounds)
- 2 tablespoons olive oil
- 2 onions, thinly sliced
- 4 cloves garlic, minced
- 2 cups beef broth
- 1 cup red wine (optional)
- 2 tablespoons tomato paste
- 1 tablespoon brown sugar
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- Salt and black pepper to taste
Recipe Instructions:
1. Prepare the Brisket:
- Preheat your oven to 325°F (165°C).
- Pat the brisket dry with paper towels and season generously with salt and pepper.
2. Sear the Brisket:
- In a large oven-safe pot or Dutch oven, heat the olive oil over medium-high heat.
- Sear the brisket on all sides until nicely browned. Remove and set aside.
3. Sauté Aromatics:
- In the same pot, add the sliced onions and sauté until they’re caramelized, about 5-7 minutes.
- Add the minced garlic and cook for another 1 minute.
4. Create Braising Liquid:
- Stir in the tomato paste, brown sugar, dried thyme, dried rosemary, and paprika.
- Pour in the beef broth and red wine (if using). Stir well to combine.
5. Braise the Brisket:
- Return the seared brisket to the pot, ensuring it’s nestled among the onions and liquid.
- Cover the pot with a tight-fitting lid or aluminum foil.
6. Cook in the Oven:
- Place the covered pot in the preheated oven and cook for about 3 to 4 hours. The brisket should be tender and easily pierced with a fork.
7. Rest and Slice:
- Once the brisket is cooked, carefully remove it from the pot and let it rest for about 15-20 minutes before slicing.
- Slice the brisket against the grain to ensure tenderness.
8. Make Gravy (Optional):
- If desired, you can strain the braising liquid and onions to make a delicious gravy to serve alongside the brisket.
9. Serve and Enjoy:
- Serve the sliced brisket with the gravy and your choice of sides. Mashed potatoes, roasted vegetables, or a fresh salad are great accompaniments.
Time Needed:
- Preparation Time: Approximately 20 minutes
- Cooking Time: About 3 to 4 hours
- Resting Time: 15-20 minutes
Enjoy your homemade Great Brisket that’s tender, flavorful, and perfect for a hearty meal!
Certainly, here are the nutrition facts and health information for a Great Brisket (Not Smoked) recipe:
Nutrition Facts (Approximate values per serving):
- Serving Size: 4 oz (113g) cooked brisket
- Calories: ~330 kcal
- Total Fat: ~20g
- Saturated Fat: ~7g
- Cholesterol: ~100mg
- Sodium: ~70mg
- Total Carbohydrates: ~0g
- Dietary Fiber: ~0g
- Sugars: ~0g
- Protein: ~35g
Health Information:
- Protein Source: Brisket is a rich source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
- Fat Content: While brisket is flavorful, it also contains a notable amount of saturated fat. Consuming it in moderation is recommended, especially if you’re watching your saturated fat intake.
- Cholesterol: Brisket can have a relatively high cholesterol content. If you’re concerned about cholesterol levels, consider leaner cuts or trimming excess fat before cooking.
- Sodium: The sodium content is relatively low in this recipe, which is beneficial for those monitoring their sodium intake.
- Nutrient Density: Brisket provides essential nutrients like iron, zinc, and B vitamins. However, it’s also calorie-dense, so portion control is important.
- Balance with Vegetables: Consider serving brisket with a variety of vegetables to add fiber, vitamins, and minerals to your meal.
- Preparation: Braising the brisket allows you to cook it without excessive added fats, making it a healthier option compared to other cooking methods.
- Individual Needs: Nutritional requirements vary based on factors such as age, activity level, and overall health. Consult a healthcare professional for personalized dietary advice.
Remember that moderation and balance are key when including brisket or any other rich foods in your diet. Enjoy it as part of a well-rounded meal to make the most of its flavors while considering your nutritional goals.
