The “Hole-In-One Breakfast à la Midwest Living” is a classic breakfast dish that’s beloved for its simplicity and deliciousness. This recipe is often associated with the Midwest region of the United States and has become a staple in many households. Here’s the information you’re looking for:
Recipe Name: Hole-In-One Breakfast à la Midwest Living
History: The history of this recipe dates back to the mid-20th century when breakfast casseroles started gaining popularity in American households. The term “hole-in-one” is often used in golf when a player successfully makes a shot from the tee into the hole in just one stroke. The name for this breakfast dish likely derives from the idea of combining ingredients in a single “hole” in the center of the casserole.
Recipe Ingredients:
- 6 slices of bread (white or whole wheat)
- 1 cup of cooked ham or cooked breakfast sausage, crumbled
- 1 cup of shredded cheddar cheese
- 6 large eggs
- 1 1/2 cups of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Optional: diced bell peppers, onions, or other veggies
Recipe Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a 9×13-inch baking dish.
- Place the slices of bread in the bottom of the baking dish, slightly overlapping to cover the bottom.
- Sprinkle the cooked ham or breakfast sausage over the bread.
- Sprinkle the shredded cheddar cheese evenly over the meat.
- In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Pour the egg mixture over the bread, meat, and cheese in the baking dish.
- If using diced vegetables, scatter them over the top.
- Bake in the preheated oven for about 30-35 minutes or until the center is set and the top is golden brown.
- Let the casserole cool slightly before cutting and serving.
Preparation Time: Approximately 15 minutes
Baking Time: 30-35 minutes
Total Time: Approximately 45-50 minutes
This recipe serves as a hearty and satisfying breakfast option, perfect for family gatherings or brunches. Its popularity comes from its customizable nature and the ability to prepare it ahead of time, making it a convenient choice for busy mornings. Enjoy your Hole-In-One Breakfast à la Midwest Living!
Certainly, here are the nutrition facts and health information for the “Hole-In-One Breakfast à la Midwest Living” recipe:
Nutrition Facts (per serving, approximate):
- Calories: Around 300-350 kcal
- Protein: Approximately 18-20g
- Carbohydrates: About 20-25g
- Dietary Fiber: Around 1-2g
- Sugars: Approximately 2-4g
- Fat: About 15-18g
- Saturated Fat: Around 6-8g
- Cholesterol: Approximately 200-250mg
- Sodium: Around 800-900mg
Health Information:
- This breakfast casserole is a good source of protein from the eggs and meat, which can help keep you feeling full and satisfied throughout the morning.
- The addition of vegetables, if included, adds essential vitamins, minerals, and dietary fiber to the dish, promoting overall health.
- The cheese provides a source of calcium and additional protein, but it’s also a source of saturated fat and sodium. Consider using reduced-fat cheese to lower the saturated fat content.
- If using whole wheat bread, you’ll get more fiber compared to white bread, promoting better digestion and longer-lasting energy.
- Be mindful of portion sizes, as larger servings can increase calorie and nutrient intake.
- To make this dish even healthier, you can use lean meats or meat alternatives and reduce the amount of added salt.
Remember that these nutritional values are approximate and can vary based on portion sizes, specific ingredients used, and variations in preparation methods. It’s always a good idea to consult with a registered dietitian or healthcare professional for personalized nutrition advice based on your dietary needs and health goals.
