recipe

A Lighter Quinoa Stuffing

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A Lighter Quinoa Stuffing is a modern take on traditional stuffing, focusing on using quinoa as a base instead of traditional bread. This recipe aims to create a healthier and gluten-free alternative while maintaining the flavors and textures of traditional stuffing. As a recipes collector with a preference for rich white style, you might find this recipe appealing due to its potential to incorporate diverse flavors.

Recipe: A Lighter Quinoa Stuffing

Ingredients:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth (or chicken broth if preferred)
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2-3 celery stalks, finely chopped
  • 2-3 carrots, finely chopped
  • 1 cup mushrooms, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried sage
  • 1/2 cup dried cranberries or raisins
  • 1/2 cup chopped nuts (such as pecans or almonds)
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish

Recipe Instructions:

  1. In a medium-sized saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion, celery, and carrots. Sauté for about 5-7 minutes or until the vegetables start to soften.
  3. Add the chopped mushrooms and minced garlic to the skillet. Cook for an additional 3-4 minutes until the mushrooms have cooked down.
  4. Stir in the dried thyme, rosemary, and sage, and cook for another minute until the herbs become fragrant.
  5. Gently fold in the cooked quinoa, dried cranberries or raisins, and chopped nuts into the skillet. Mix well to combine all the ingredients.
  6. Season the stuffing with salt and pepper to taste. Adjust the seasoning according to your preference.
  7. Cook the mixture for an additional 2-3 minutes, allowing the flavors to meld together.
  8. Once everything is well combined and heated through, remove the skillet from the heat.
  9. Garnish the quinoa stuffing with chopped fresh parsley before serving.

Preparation Steps:

  1. Cook the quinoa in vegetable broth until fluffy and fully cooked.
  2. Sauté onion, celery, carrots, and mushrooms in olive oil until tender.
  3. Add garlic and dried herbs for flavor.
  4. Mix in the cooked quinoa, dried cranberries, and chopped nuts.
  5. Season with salt and pepper according to taste.
  6. Garnish with fresh parsley before serving.

Preparation Time:

  • Approximately 30-40 minutes

This lighter quinoa stuffing offers a rich and flavorful twist on traditional stuffing, perfect for those who enjoy a rich white style while keeping health-conscious choices in mind. Enjoy this dish as a side during special occasions or as a delicious addition to your regular meal rotation.

Certainly! Here are the nutrition facts and health information for “A Lighter Quinoa Stuffing”:

Nutrition Facts (Approximate Values):
Serving Size: 1 cup

  • Calories: 180
  • Total Fat: 6g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 220mg
  • Total Carbohydrates: 28g
    • Dietary Fiber: 4g
    • Sugars: 9g
  • Protein: 5g

Health Information:

  1. Quinoa Benefits: Quinoa is a nutrient-dense grain rich in protein, dietary fiber, and essential vitamins and minerals. It’s gluten-free and provides a complete source of protein, making it a great choice for vegetarians and vegans.

  2. Vegetable and Herb Goodness: The stuffing incorporates various vegetables and herbs, providing vitamins, minerals, and antioxidants. These elements contribute to a well-balanced and nutritious dish.

  3. Healthy Fats: The dish contains a moderate amount of healthy fats from sources like olive oil and nuts. These fats are important for satiety and absorption of fat-soluble vitamins.

  4. Dried Fruit and Nuts: The inclusion of dried cranberries or raisins and chopped nuts adds a burst of flavor and texture to the dish. These ingredients offer natural sweetness, fiber, and healthy fats.

  5. Low in Saturated Fat: The recipe keeps saturated fat content low, which is beneficial for heart health.

  6. Gluten-Free: As a gluten-free recipe, it’s suitable for individuals with gluten sensitivities or celiac disease.

  7. Balanced Carbohydrates: The carbohydrates in this dish come from quinoa and vegetables, providing sustained energy and dietary fiber that supports digestion.

  8. Low Cholesterol and Sodium: The recipe is naturally low in cholesterol and sodium, promoting heart health and reducing the risk of high blood pressure

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