The recipe you’re asking about is the “A Lighter Side of Cc’s Oven-Grilled Reuben Sandwiches.” This recipe is a variation of the classic Reuben sandwich, known for its combination of corned beef, Swiss cheese, sauerkraut, and Russian dressing, typically grilled between slices of rye bread.
Recipe: A Lighter Side of Cc’s Oven-Grilled Reuben Sandwiches
Ingredients:
- 8 slices of whole-grain rye bread
- 1 pound lean turkey or chicken pastrami
- 1 cup sauerkraut, drained and squeezed dry
- 8 slices reduced-fat Swiss cheese
- 1/2 cup light Russian dressing
- Cooking spray or olive oil for brushing
Instructions:
- Preheat your oven to 375°F (190°C).
- Lay out 4 slices of rye bread on a clean surface.
- On each slice, layer about 2-3 ounces of turkey or chicken pastrami.
- Top the pastrami with a layer of sauerkraut, followed by a slice of Swiss cheese.
- Spread a tablespoon of light Russian dressing on the remaining 4 slices of rye bread and place them on top of the sandwiches to form the Reubens.
- Lightly brush the tops of the sandwiches with cooking spray or olive oil. This will help them brown and crisp in the oven.
- Place the sandwiches on a baking sheet and bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and the bread is toasted.
- Once the sandwiches are golden and heated through, remove them from the oven and let them cool slightly before serving.
- Cut the sandwiches in half diagonally and serve warm.
Time Needed:
- Prep Time: Approximately 10 minutes
- Cook Time: Approximately 15-20 minutes
- Total Time: Approximately 25-30 minutes
History:
The Reuben sandwich is believed to have originated in the early 20th century, with multiple stories claiming its creation. One popular story attributes the sandwich to Arnold Reuben, the owner of Reuben’s Delicatessen in New York City. The classic Reuben sandwich traditionally features corned beef, sauerkraut, Swiss cheese, and Russian dressing on rye bread, all grilled together.
Note:
Please note that this recipe is a lighter version of the traditional Reuben sandwich, using lean turkey or chicken pastrami instead of the classic corned beef to reduce the calorie and fat content. Enjoy your delicious and healthier oven-grilled Reuben sandwiches!
Certainly, here’s the nutrition information and some health considerations for the “A Lighter Side of Cc’s Oven-Grilled Reuben Sandwiches” recipe:
Nutrition Facts (Per Serving, Assuming 1 Sandwich):
- Calories: Approximately 350-400 kcal
- Total Fat: Around 10-12 g
- Saturated Fat: About 4-5 g
- Cholesterol: Roughly 40-50 mg
- Sodium: Approximately 900-1000 mg
- Total Carbohydrates: Around 35-40 g
- Dietary Fiber: Roughly 5-6 g
- Sugars: Approximately 5-7 g
- Protein: Around 30-35 g
Health Considerations:
- Lower Calorie Content: This recipe is a lighter version of the traditional Reuben sandwich, using lean turkey or chicken pastrami instead of corned beef. This helps in reducing the overall calorie content of the sandwich while still providing a satisfying taste.
- Moderate Fat: The sandwich contains a moderate amount of fat, mainly coming from the cheese, dressing, and pastrami. Choosing reduced-fat Swiss cheese and using a light dressing contributes to a healthier fat profile.
- Lean Protein: The lean turkey or chicken pastrami provides a good source of lean protein, which is essential for muscle maintenance and overall health.
- Fiber from Whole Grain Rye Bread: Using whole-grain rye bread increases the fiber content of the sandwich, aiding in digestion and promoting a feeling of fullness.
- Sauerkraut Benefits: Sauerkraut is fermented cabbage and can provide some probiotics and potential gut health benefits due to its fermentation process.
- Watch Sodium Intake: The sauerkraut, cheese, and pastrami can contribute to a moderate sodium content. Individuals with high blood pressure or sodium sensitivity should consider their sodium intake.
- Customization: You can further enhance the nutritional profile by selecting low-sodium ingredients, opting for whole-grain bread with higher fiber content, and using a light or homemade dressing with reduced sodium.
Remember that nutritional values can vary based on portion sizes and specific ingredients used. If you have specific dietary restrictions or health goals, it’s always a good idea to consult a healthcare professional or registered dietitian for personalized advice.
