The “A Little Wheat Bread” recipe is a simple bread recipe that can be prepared using a bread machine. Here’s the information you requested:
Recipe: A Little Wheat Bread (Bread Machine)
Ingredients:
- 1 cup warm water (110°F/45°C)
- 1 tablespoon white sugar
- 2 ¼ teaspoons active dry yeast
- 2 ½ cups bread flour
- 1 cup whole wheat flour
- 1 ½ teaspoons salt
- 2 tablespoons vegetable oil
Instructions:
- In the bread machine’s pan, add the warm water and white sugar. Sprinkle the yeast over the top and let it stand for about 10 minutes, or until it becomes frothy.
- Add the bread flour, whole wheat flour, salt, and vegetable oil to the pan.
- Select the appropriate setting on your bread machine for basic white bread, medium crust. Start the machine.
- Once the baking cycle is complete, carefully remove the bread from the machine and let it cool on a wire rack before slicing.
Recipe History:
This recipe is a variation of a classic bread machine recipe that has been adapted to include whole wheat flour for added flavor and nutrition. Bread-making has a long history that dates back thousands of years, evolving from simple flatbreads to the wide variety of breads we enjoy today.
Preparation Steps:
- Activate the yeast: Mix warm water, sugar, and yeast, and let it sit until frothy.
- Combine dry ingredients: Add bread flour, whole wheat flour, and salt to the yeast mixture.
- Add oil: Pour in vegetable oil for moisture and flavor.
- Use bread machine: Choose the appropriate setting and start the machine.
- Wait and cool: Let the machine complete the baking cycle, then let the bread cool before slicing.
Preparation Time:
The total time required for preparing this bread, including the bread machine’s baking cycle and cooling time, is usually around 3 to 4 hours.
Enjoy your freshly baked “A Little Wheat Bread”! It’s a delightful addition to any meal or a perfect snack on its own.
Certainly! Here are the nutrition facts and health information for the “A Little Wheat Bread (Bread Machine)” recipe:
Nutrition Facts (Approximate, per serving):
- Serving Size: 1 slice (estimated)
- Calories: Around 100-120 calories per slice
- Total Fat: Approximately 1-2g
- Saturated Fat: Less than 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: Around 150-200mg
- Total Carbohydrates: Approximately 20-25g
- Dietary Fiber: Around 2-3g
- Sugars: Less than 1g
- Protein: Approximately 4-5g
Health Information:
- Whole Wheat Flour: The use of whole wheat flour in this bread recipe adds dietary fiber, which can help with digestion and promote a feeling of fullness.
- Low in Saturated Fat: This bread is low in saturated fat, which is beneficial for heart health.
- Fiber Content: The whole wheat flour contributes to the bread’s fiber content, which can support digestive health and help regulate blood sugar levels.
- Nutrient Variety: While this bread may not be significantly high in certain nutrients, it can still provide essential carbohydrates for energy.
- Moderation: Like all foods, it’s important to consume this bread in moderation as part of a balanced diet.
Remember that these nutrition facts are approximate and can vary based on portion size and specific ingredients used. If you have specific dietary concerns or requirements, it’s always a good idea to consult a registered dietitian or nutritionist for personalized advice.
