The Makeover Turkey Meatloaf is a dish that offers a healthier twist on the classic meatloaf recipe by using lean ground turkey instead of traditional ground beef. This version aims to reduce the overall fat content while still maintaining the delicious flavors and comforting qualities of a meatloaf. It’s a great option for those looking to enjoy a hearty meal with fewer calories.
Recipe Ingredients:
- 1 ½ pounds lean ground turkey
- 1 cup breadcrumbs (whole wheat or regular)
- 1 small onion, finely chopped
- 1 carrot, grated
- 1 celery stalk, finely chopped
- 1 clove garlic, minced
- ¼ cup ketchup or tomato sauce
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
Recipe Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the lean ground turkey, breadcrumbs, chopped onion, grated carrot, chopped celery, minced garlic, ketchup or tomato sauce, Worcestershire sauce, dried thyme, dried rosemary, salt, and black pepper.
- Add the beaten eggs to the mixture and use your hands to combine all the ingredients thoroughly.
- Prepare a baking dish by lightly greasing it with cooking spray.
- Transfer the turkey mixture to the baking dish and shape it into a loaf.
- Place the baking dish in the preheated oven and bake for about 45-55 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).
- Once the meatloaf is cooked through, remove it from the oven and let it rest for a few minutes before slicing and serving.
Time Needed:
- Preparation Time: Approximately 15-20 minutes
- Cooking Time: Approximately 45-55 minutes
- Total Time: Approximately 1 hour and 15 minutes
History:
While the specific origins of the makeover turkey meatloaf recipe are not well-documented, it likely emerged as part of a broader trend towards healthier eating and cooking in recent years. The use of lean ground turkey as a substitute for beef is a common strategy to reduce saturated fat and calorie content in dishes.
This recipe provides a flavorful and satisfying alternative for individuals who want to enjoy the comforting taste of meatloaf without compromising their health goals. It’s a testament to how traditional dishes can be adapted to suit modern dietary preferences and nutritional awareness.
Remember that cooking times may vary based on your oven and the thickness of the meatloaf, so it’s always a good idea to use an instant-read thermometer to ensure that the internal temperature is safe for consumption. Enjoy your Makeover Turkey Meatloaf as a hearty and nutritious meal!
Sure, here are the nutrition facts and health information for Makeover Turkey Meatloaf:
Nutrition Facts (per serving, approximately 1 slice):
- Calories: ~200
- Total Fat: ~6g
- Saturated Fat: ~1.5g
- Cholesterol: ~95mg
- Sodium: ~400mg
- Total Carbohydrates: ~15g
- Dietary Fiber: ~2g
- Sugars: ~3g
- Protein: ~20g
Health Information:
- Lean Protein: This Makeover Turkey Meatloaf is made with lean ground turkey, which is a great source of protein. Protein is essential for building and repairing tissues and supporting various bodily functions.
- Low Saturated Fat: By using lean turkey instead of traditional beef, this meatloaf has lower saturated fat content. Lower saturated fat intake can contribute to heart health by reducing the risk of elevated cholesterol levels.
- Dietary Fiber: The inclusion of vegetables like carrots and celery adds dietary fiber to the meatloaf. Fiber is beneficial for digestion, can help manage blood sugar levels, and supports a feeling of fullness.
- Reduced Calories: This recipe is a makeover version, aiming to reduce overall calorie content compared to traditional meatloaf recipes. It’s a suitable option for those looking to manage their calorie intake.
- Nutrient Variety: The vegetables and herbs in the recipe provide various vitamins, minerals, and antioxidants that contribute to overall health and well-being.
Remember that the provided nutrition information is approximate and can vary based on portion size and specific ingredient brands. If you have specific dietary concerns or health goals, it’s always a good idea to consult with a registered dietitian or healthcare professional.
