Avocadorecipe

A Mayonnaise That Won’t Make Your Heart Explode

Rating Average For this Recipe :
0 out of 5 stars. 0 votes.

Given your interest in collecting recipes and your preference for a rich and white style, I’d like to provide you with a comprehensive response regarding a heart-healthy mayonnaise recipe that aligns with your profile. This mayonnaise recipe focuses on healthier ingredients while maintaining a rich and creamy texture.

Recipe: Heart-Healthy Avocado Mayonnaise

History:
Traditional mayonnaise is known for its creamy texture but can often be high in saturated fats. This heart-healthy alternative replaces some of the high-fat ingredients with avocado, which provides healthy monounsaturated fats and a smooth consistency.

Ingredients:

  • 1 ripe avocado
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Water (as needed)

Recipe Instructions:

  1. Cut the avocado in half, remove the pit, and scoop out the flesh into a blender or food processor.
  2. Add Greek yogurt, lemon juice, Dijon mustard, minced garlic, salt, and pepper to the blender.
  3. Blend the ingredients until smooth. If the mixture is too thick, you can add a small amount of water to achieve your desired consistency.
  4. Taste and adjust the seasoning as needed. You can add more lemon juice, mustard, or salt according to your preference.
  5. Once the mayonnaise is well-blended and seasoned to your liking, transfer it to a clean container.

Steps to Prepare:

  1. Gather all the ingredients and equipment, including a blender or food processor.
  2. Cut, pit, and scoop the avocado flesh into the blender.
  3. Add Greek yogurt, lemon juice, Dijon mustard, minced garlic, salt, and pepper to the blender.
  4. Blend the ingredients until you achieve a smooth mixture. If it’s too thick, add water gradually until the desired consistency is reached.
  5. Taste the mayonnaise and adjust the flavor with more lemon juice, mustard, or seasoning if needed.
  6. Transfer the avocado mayonnaise to a clean container for storage.
  7. Store the mayonnaise in the refrigerator and use it within a week.

Preparation Time:
The preparation time for this heart-healthy avocado mayonnaise is approximately 10-15 minutes, including ingredient assembly, blending, and tasting for seasoning.

This recipe offers a rich and creamy alternative to traditional mayonnaise, with the added benefit of healthier fats from avocados. It’s perfect for spreading on sandwiches, using as a dip, or incorporating into various dishes. Enjoy the flavorful and heart-conscious twist on this classic condiment!

Remember, if you have any other recipe-related inquiries or need more culinary inspiration, feel free to ask.

Certainly, here are the nutrition facts and health information for the heart-healthy avocado mayonnaise recipe:

Nutrition Facts (Approximate values per tablespoon):

  • Calories: 25
  • Total Fat: 2.2g
  • Saturated Fat: 0.3g
  • Monounsaturated Fat: 1.4g
  • Polyunsaturated Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 12mg
  • Carbohydrates: 1.3g
  • Dietary Fiber: 0.6g
  • Sugars: 0.2g
  • Protein: 0.5g

Health Information:

  • Heart-Healthy Fats: Avocado provides monounsaturated fats, which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels and lower the risk of heart disease.
  • Low in Saturated Fat: Unlike traditional mayonnaise, which can be high in saturated fat, this avocado-based mayo contains very little saturated fat.
  • Dietary Fiber: The recipe includes dietary fiber from the avocado, which aids in digestion and can contribute to a feeling of fullness.
  • Nutrient-Rich: Avocado is rich in vitamins and minerals such as potassium, vitamin E, vitamin K, and folate.
  • Protein Content: While the protein content is modest, it still contributes to the overall nutritional profile.

Considerations:

  • Portion Control: Although this mayo is heart-healthy, it’s important to consume it in moderation due to its calorie content.
  • Allergies: Check for allergies or sensitivities to any of the ingredients before consumption.
  • Customization: Feel free to adjust the ingredient quantities to suit your taste preferences and dietary needs.

This heart-healthy avocado mayonnaise provides a flavorful and nutritious alternative to traditional mayonnaise, making it a great choice for those looking to reduce their saturated fat intake and incorporate healthier fats into their diet.

Loading spinner
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x