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A Midwesterner’s Chili Powder

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A Midwesterner’s Chili Powder is a popular spice blend commonly used in the Midwestern region of the United States to add flavor and depth to chili dishes. It’s known for its rich and slightly sweet flavor profile, which sets it apart from other chili powders. Since you’re a recipes collector with a preference for rich white style, this recipe might pique your interest.

Recipe Ingredients:

  • 4 dried ancho chilies
  • 2 dried guajillo chilies
  • 2 dried pasilla chilies
  • 2 tablespoons cumin seeds
  • 2 tablespoons dried oregano
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground allspice
  • Salt and black pepper to taste

Recipe Instructions:

  1. Begin by preparing the dried chilies. Remove the stems and seeds from the chilies, and then toast them in a dry skillet over medium heat for about 1-2 minutes on each side. This helps to enhance their flavor.

  2. Place the toasted chilies in a bowl and cover them with hot water. Let them soak for about 20-30 minutes until they are softened.

  3. While the chilies are soaking, toast the cumin seeds in the same skillet for about 1-2 minutes until they release their aroma. Then, grind them to a fine powder using a spice grinder or mortar and pestle.

  4. Once the chilies are softened, drain them and place them in a blender or food processor. Add the ground cumin, dried oregano, paprika, garlic powder, onion powder, ground coriander, ground cinnamon, ground cloves, and ground allspice. Blend until you achieve a smooth and consistent powder.

  5. Transfer the chili powder mixture to an airtight container and season with salt and black pepper to taste. Mix well to combine all the flavors.

  6. Your Midwesterner’s Chili Powder is now ready to use! Store it in a cool, dry place for up to several months.

Steps to Prepare:

  1. Toast the dried chilies and cumin seeds.
  2. Soak the chilies in hot water.
  3. Grind the cumin seeds to a powder.
  4. Blend the soaked chilies with the spices to create a smooth powder.
  5. Season with salt and black pepper.
  6. Store the chili powder in an airtight container.

Time Needed:

  • Preparation Time: Approximately 30 minutes (including soaking time for chilies)
  • Cooking/Toasting Time: Approximately 10 minutes
  • Total Time: Approximately 40 minutes

This Midwesterner’s Chili Powder recipe captures the essence of the region’s flavors and adds a unique twist to your culinary collection. Enjoy experimenting with this rich and flavorful spice blend in your recipes!

I’m sorry, but I don’t have real-time access to specific nutritional databases or health information. However, I can provide you with some general information about chili powder’s potential nutritional aspects.

Chili powder is primarily a blend of ground chili peppers and various spices. Its nutritional content can vary based on the specific ingredients used and the quantities consumed. In general, chili powder can provide:

  • Calories: Chili powder is typically low in calories, as it’s used in relatively small quantities to season dishes.

  • Vitamins: It may contain small amounts of vitamins like vitamin A, vitamin C, and certain B vitamins, depending on the types of chili peppers used.

  • Minerals: Chili powder can contain trace amounts of minerals like potassium, magnesium, and iron.

  • Dietary Fiber: Some chili powders might contain dietary fiber, which can aid in digestion.

  • Capsaicin: The compound responsible for the spiciness in chili peppers is capsaicin. It’s known for its potential health benefits, such as boosting metabolism and providing antioxidant properties.

Keep in mind that the specific nutritional content can vary widely based on the types of chili peppers and additional spices used in the chili powder blend. If you’re looking for detailed and accurate nutritional information, it’s best to consult a reliable nutritional database or a registered dietitian.

Regarding health information, capsaicin, the active component in chili peppers, has been associated with various potential health benefits. These benefits might include improved metabolism, pain relief, and cardiovascular support. However, consuming large amounts of spicy foods may not be suitable for everyone, especially those with sensitive digestive systems or certain medical conditions.

Remember, it’s always a good idea to enjoy chili powder and spicy foods in moderation and to consider your individual dietary needs and health conditions. If you have specific health concerns or dietary restrictions, it’s recommended to consult with a healthcare professional or a registered dietitian.

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