A ‘Once Upon A Time’ Peanut Lover’s Spicy Peanut Pakora

Sure, I’d be happy to provide you with all the details you’re looking for about the ‘Once Upon A Time’ Peanut Lover’s Spicy Peanut Pakora recipe.

Recipe: Once Upon A Time Peanut Lover’s Spicy Peanut Pakora

History: The exact origin of this specific recipe is unclear, but pakoras are a popular Indian snack known for their crispy and flavorful nature. They are commonly made by deep-frying various ingredients, such as vegetables, in a spiced chickpea flour batter.

Ingredients:

• 1 cup roasted peanuts
• 1 cup chickpea flour (besan)
• 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• Salt to taste
• Water, as needed
• Oil for deep frying

Recipe Instructions:

1. In a mixing bowl, combine the roasted peanuts, chickpea flour, red chili powder, turmeric powder, cumin seeds, garam masala, and salt.
2. Gradually add water and mix to form a thick batter. Ensure there are no lumps.
3. Heat oil in a deep frying pan over medium heat.
4. Take spoonfuls of the batter and carefully drop them into the hot oil to form small fritters. Fry in batches.
5. Fry the pakoras until they turn golden brown and crispy. Remove them using a slotted spoon and place them on a paper towel to remove excess oil.

Steps to Prepare:

1. Gather all the required ingredients.
2. In a mixing bowl, combine roasted peanuts, chickpea flour, red chili powder, turmeric powder, cumin seeds, garam masala, and salt.
3. Gradually add water to the mixture while stirring to create a thick batter without any lumps.
4. Heat oil in a deep frying pan over medium heat.
5. Once the oil is hot, carefully drop spoonfuls of the batter into the oil to form small fritters. Fry them in batches to avoid overcrowding.
6. Fry the pakoras until they become golden brown and crisp. This usually takes about 4-5 minutes.
7. Use a slotted spoon to remove the fried pakoras from the oil and place them on a paper towel to drain excess oil.
8. Your ‘Once Upon A Time’ Peanut Lover’s Spicy Peanut Pakoras are ready to be served!

Time Needed:

• Preparation Time: Approximately 15 minutes
• Cooking Time: Approximately 20 minutes
• Total Time: Approximately 35 minutes

Enjoy your delicious ‘Once Upon A Time’ Peanut Lover’s Spicy Peanut Pakoras as a flavorful and crunchy snack!

Certainly, here are the nutrition facts and health information for the ‘Once Upon A Time’ Peanut Lover’s Spicy Peanut Pakora recipe:

Nutrition Facts (Approximate values per serving):

• Calories: ~150 kcal
• Total Fat: ~10g
• Saturated Fat: ~1.5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: ~150mg
• Total Carbohydrates: ~10g
• Dietary Fiber: ~2g
• Sugars: ~1g
• Protein: ~5g
• Vitamin D: 0%
• Calcium: 2%
• Iron: 6%
• Potassium: 4%

Health Information:

• Peanuts are a good source of plant-based protein and healthy fats.
• Chickpea flour (besan) provides a decent amount of protein and dietary fiber.
• The dish is rich in essential minerals like iron and potassium.
• The use of spices like cumin and turmeric may have potential anti-inflammatory properties.
• While this dish offers some nutrition, it’s important to enjoy it in moderation due to its deep-frying method, which can increase calorie and fat content.
• The sodium content might be moderate due to the addition of salt and potential for higher sodium levels in fried foods.
• Peanuts are known for their heart-healthy monounsaturated fats, but consuming them in excessive amounts could lead to excess calorie intake.
• The dish is suitable for vegetarians and can be part of a diverse and balanced diet.

Remember that nutritional values can vary based on portion size, specific ingredients used, and cooking methods. If you have specific dietary concerns or goals, it’s recommended to consult with a registered dietitian or healthcare professional.