Certainly! The dish you’re referring to is often known as “Prawns in Guinness” or “Guinness and Prawns.” It’s a popular British pub grub dish that combines succulent prawns with the rich and malty flavor of Guinness stout. Here’s the recipe, its history, ingredient list, recipe instructions, and estimated preparation time:
Recipe: Prawns in Guinness with Guinness Chaser
History:
Prawns in Guinness is a dish that originated in British pubs, where hearty and flavorful meals are often enjoyed alongside a pint of beer. The combination of seafood and stout creates a unique and flavorful experience that has become a favorite among pub-goers.
Ingredients:
- 1 pound (450g) large prawns, peeled and deveined
- 1 can (14.9 oz/440 ml) Guinness stout
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Recipe Instructions:
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Prepare the Prawns:
- In a large skillet, heat the olive oil and 1 tablespoon of butter over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
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Cook the Prawns:
- Add the peeled and deveined prawns to the skillet.
- Cook the prawns for about 2-3 minutes on each side until they turn pink and opaque. Be careful not to overcook them, as they can become tough.
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Add the Guinness:
- Pour the can of Guinness into the skillet with the prawns.
- Let the mixture simmer for about 5 minutes, allowing the flavors to meld and the alcohol to cook off. The Guinness will infuse the prawns with its distinct flavor.
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Season and Garnish:
- Season the dish with salt and pepper to taste.
- Stir in the remaining tablespoon of butter to add richness to the sauce.
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Serve:
- Transfer the prawns and the Guinness sauce to serving plates.
- Garnish with chopped fresh parsley for a pop of color and freshness.
Guinness Chaser:
Traditionally, a “chaser” refers to a drink that’s consumed after a shot of liquor to cleanse the palate. In this case, you can enjoy a pint of Guinness alongside your prawns for the full pub experience.
Estimated Preparation Time:
- Preparation: 15 minutes
- Cooking: 15 minutes
- Total Time: Approximately 30 minutes
Enjoy your delicious Prawns in Guinness with a pint of rich and flavorful Guinness stout! It’s a delightful dish that combines the best of British pub fare with a touch of seafood elegance.
Certainly, here are the nutrition facts and some health information for the dish “Prawns in Guinness” along with a Guinness chaser:
Nutrition Facts (Approximate, Per Serving):
(Note: Nutritional values may vary based on portion size and specific ingredients used.)
- Calories: ~300-350 kcal
- Protein: ~20-25g
- Carbohydrates: ~15-20g
- Dietary Fiber: ~1-2g
- Fat: ~15-20g
- Saturated Fat: ~6-8g
- Cholesterol: ~180-220mg
- Sodium: ~600-800mg
Health Information:
1. Protein-Rich: Prawns are an excellent source of lean protein, which is essential for muscle repair and overall body function.
2. Omega-3 Fatty Acids: Seafood like prawns contains omega-3 fatty acids that are beneficial for heart health and may help reduce inflammation.
3. Low in Saturated Fat: Prawns are relatively low in saturated fat, which is beneficial for heart health when consumed in moderation.
4. Nutrient Rich: Prawns provide important nutrients like vitamin B12, iodine, and selenium, which are essential for various bodily functions.
5. Guinness Nutritional Notes:
- Calories: A pint of Guinness contains approximately 150-170 calories.
- Alcohol Content: Guinness is a stout beer with an alcohol by volume (ABV) of around 4.2-4.3%.
- Nutritional Benefits: While Guinness is not particularly high in nutrients, it does contain some antioxidants and a small amount of iron due to its use of roasted barley.
6. Portion Control: While this dish can be nutritious, it’s important to consider portion size, especially due to the butter and potentially high sodium content.
7. Balance and Moderation: While prawns and Guinness can be part of a balanced diet, moderation is key, especially for individuals watching their calorie, sodium, and alcohol intake.
Remember that individual nutritional needs vary, and it’s advisable to consult with a registered dietitian or healthcare professional for personalized dietary guidance.
