A Pot of Lamb Chops, also known as Lamb Chop Stew, is a hearty and flavorful dish that features tender lamb chops cooked in a savory broth with various vegetables and aromatic herbs. It’s a dish that’s perfect for bringing together rich flavors and creating a comforting meal. Given your interest in collecting recipes and your preference for a rich white style, this recipe might be a great addition to your collection.
Recipe: Lamb Chop Stew
Ingredients:
- 8 lamb chops
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 cup green beans, trimmed and cut into bite-sized pieces
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 4 cups chicken or vegetable broth
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions:
- Season the lamb chops with salt and pepper on both sides.
- In a large pot, heat the olive oil over medium-high heat. Add the lamb chops and sear them on both sides until nicely browned. Remove the lamb chops and set them aside.
- In the same pot, add the chopped onion and sauté until translucent.
- Add the minced garlic and sauté for another 30 seconds until fragrant.
- Add the chopped carrots, potatoes, and green beans to the pot. Stir and cook for a few minutes to slightly soften the vegetables.
- Return the seared lamb chops to the pot. Add the dried thyme and rosemary.
- Pour in the chicken or vegetable broth, making sure the lamb chops and vegetables are submerged.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 1.5 to 2 hours, or until the lamb chops are tender and the flavors have melded together.
- Taste and adjust the seasoning with additional salt and pepper if needed.
- Serve the lamb chop stew hot, garnished with chopped fresh parsley.
Preparation Time: Approximately 20 minutes
Cooking Time: 1.5 to 2 hours
Total Time: Around 2 to 2.5 hours
History:
The history of lamb chop stew can be traced back to traditional European and Mediterranean cuisines. Lamb has long been a popular meat choice in these regions due to its rich flavor. Stews like this one were often prepared as a way to make tough cuts of meat tender and delicious through slow cooking. Over time, variations of this dish emerged, each with its own regional twists and flavor profiles.
By following the provided recipe instructions, you can create a delicious pot of lamb chops that reflects your interest in collecting recipes and your preference for a rich white style. Enjoy the process of cooking and savoring the flavors of this comforting dish!
Certainly, here’s the nutrition information and some health considerations for a pot of lamb chops stew:
Nutrition Information (Approximate values per serving):
Please note that the values can vary based on portion size and specific ingredients used.
- Calories: Approximately 400-500 kcal
- Protein: Around 30-40g
- Carbohydrates: Approximately 20-30g
- Dietary Fiber: Around 4-6g
- Total Fat: Approximately 20-25g
- Saturated Fat: About 6-8g
- Cholesterol: Around 80-100mg
- Sodium: Approximately 600-800mg
- Potassium: About 800-1000mg
- Iron: Around 15-20% of daily recommended intake
- Vitamin A: About 20-30% of daily recommended intake
- Vitamin C: Around 15-25% of daily recommended intake
Health Information:
- Protein: Lamb is a good source of protein, which is important for muscle maintenance and repair.
- Iron: Red meat like lamb is a significant source of heme iron, which can be beneficial for individuals at risk of iron deficiency anemia.
- Vitamins and Minerals: The dish contains vitamins like A and C, and minerals like potassium, which are important for overall health and immune support.
- Fat Content: While lamb does contain saturated fat, it can be enjoyed in moderation. Opt for lean cuts and trim visible fat to reduce saturated fat intake.
- Sodium: The sodium content can vary based on the type of broth used. If watching sodium intake, choose low-sodium broth.
- Fiber: The vegetables in the stew contribute dietary fiber, which aids digestion and can help maintain healthy cholesterol levels.
- Caloric Intake: This dish is moderately caloric due to the lamb and the potatoes. Be mindful of portion sizes if you’re aiming for weight management.
- Allergies and Sensitivities: Ensure that there are no allergies or sensitivities to lamb, garlic, or other ingredients in the stew.
As with any recipe, balance is key. Lamb chop stew can be a nourishing and satisfying meal, especially when paired with whole grains and a variety of vegetables. If you have specific dietary goals or health concerns, consider consulting a registered dietitian or healthcare professional for personalized advice.
