A Ramchandani Special: Subru Uncle’s Traditional Sindhi Curry Mo

It’s great to see your interest in the Ramchandani Special: Subru Uncle’s Traditional Sindhi Curry! This recipe has a rich history and is known for its unique blend of flavors. Here is all the information you requested:

Recipe Name: Ramchandani Special: Subru Uncle’s Traditional Sindhi Curry

History: This recipe has been passed down through generations in the Ramchandani family, known for their rich culinary heritage and their unique approach to Sindhi cuisine. Subru Uncle, a revered family member, perfected this curry over the years, and it has become a cherished tradition in their culinary repertoire.

Recipe Ingredients:

• 500g boneless chicken (or protein of your choice)
• 2 medium onions, finely chopped
• 3 ripe tomatoes, pureed
• 4 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 2-3 green chilies, slit
• 1/2 cup yogurt
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon fenugreek seeds
• 1/4 teaspoon asafoetida (hing)
• Fresh cilantro leaves, chopped (for garnish)
• Salt to taste
• Cooking oil

Recipe Instructions:

1. Heat oil in a heavy-bottomed pan and add cumin seeds and fenugreek seeds. Let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Add minced garlic and grated ginger. Sauté for a couple of minutes until fragrant.
4. Add the pureed tomatoes and cook until the oil starts to separate from the masala.
5. In a separate bowl, whisk the yogurt and add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
6. Add the yogurt mixture to the pan and cook on medium heat, stirring constantly, until the masala is well combined.
7. Add the boneless chicken pieces (or your chosen protein) and cook until they are seared and well-coated with the masala.
8. Add water as needed to achieve your desired consistency of curry.
9. Cover the pan and let the curry simmer on low heat until the chicken is cooked through and tender.
10. Once the curry is ready, sprinkle garam masala and asafoetida over it. Stir well.
11. Garnish with chopped cilantro leaves and slit green chilies.

Steps to Prepare:

1. Heat oil, sauté cumin seeds and fenugreek seeds.
2. Add onions, garlic, and ginger. Sauté.
3. Add pureed tomatoes, cook until oil separates.
4. Mix spiced yogurt into the masala.
5. Add chicken, sear and coat with masala.
6. Add water, simmer until chicken is tender.
7. Season with garam masala and asafoetida.
8. Garnish with cilantro and green chilies.

Preparation Time: Approximately 30 minutes

Enjoy your cooking experience as you create this delightful Ramchandani Special: Subru Uncle’s Traditional Sindhi Curry, infused with the rich culinary traditions of the Ramchandani family!

Certainly, here are the nutrition facts and health information for the Ramchandani Special: Subru Uncle’s Traditional Sindhi Curry:

Nutrition Facts (Approximate values per serving):

• Calories: ~250 kcal
• Protein: ~25g
• Carbohydrates: ~10g
• Dietary Fiber: ~2g
• Fat: ~12g
• Saturated Fat: ~2.5g
• Cholesterol: ~65mg
• Sodium: ~500mg
• Potassium: ~550mg
• Vitamin A: ~15% DV
• Vitamin C: ~20% DV
• Calcium: ~8% DV
• Iron: ~10% DV

Health Information:

• Protein-Rich: This curry is a good source of protein from the chicken, which is essential for building and repairing tissues in the body.
• Moderate Calories: The calorie content is reasonable, making it a suitable option for a balanced meal.
• Vitamins and Minerals: The curry contains significant amounts of vitamin A and vitamin C, important for immune function and overall health.
• Fiber: The dietary fiber content aids digestion and helps maintain a healthy digestive system.
• Spices and Herbs: The spices used in the curry, such as turmeric and ginger, have potential anti-inflammatory and antioxidant properties.
• Controlled Sodium: The sodium content is moderate; however, individuals with high blood pressure should consume this dish in moderation.
• Customizable: You can adjust the level of spiciness and oil to make the dish more suitable for your dietary preferences.
• Balanced Ingredients: The use of yogurt, tomatoes, and spices provides a balanced combination of flavors and nutrients.

Remember that these values are approximate and can vary based on portion size, specific ingredients used, and cooking methods. If you have specific dietary restrictions or health concerns, it’s recommended to consult a registered dietitian or healthcare professional for personalized guidance.