The dish “A Salad of Seared Scallops, Mango Salsa and Tortilla Strips” is a delightful combination of flavors and textures, bringing together the succulence of seared scallops, the freshness of mango salsa, and the crunchiness of tortilla strips. This recipe is often associated with modern fusion cuisine, blending elements of seafood, tropical fruits, and a touch of Tex-Mex inspiration.
Recipe Ingredients:
- Fresh scallops (usually around 6-8 scallops per serving)
- Ripe mangoes, diced
- Red onion, finely chopped
- Fresh cilantro, chopped
- Jalapeño pepper, finely chopped (optional, for a bit of heat)
- Lime juice, freshly squeezed
- Salt and pepper, to taste
- Corn tortillas, cut into thin strips
- Cooking oil (vegetable or canola oil)
- Mixed salad greens (such as baby spinach or arugula)
- Avocado slices (optional, for extra creaminess)
Recipe Instructions:
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Prepare the Mango Salsa: In a bowl, combine the diced mangoes, chopped red onion, cilantro, jalapeño (if using), lime juice, salt, and pepper. Mix well and refrigerate to allow the flavors to meld.
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Seared Scallops: Pat the scallops dry with paper towels to ensure a good sear. Season with salt and pepper. In a hot skillet, add a bit of cooking oil. Once the oil is shimmering, add the scallops. Sear for about 2-3 minutes on each side, until they develop a golden crust and are opaque in the center. Be careful not to overcook.
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Tortilla Strips: In a separate skillet, heat oil over medium-high heat. Add the thin corn tortilla strips and fry until they turn golden and crispy. Remove from the oil and place them on a paper towel to drain excess oil.
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Assemble the Salad: Arrange a bed of mixed salad greens on serving plates. Place the seared scallops on top. Spoon the mango salsa over the scallops and around the plate. Garnish with avocado slices if desired. Scatter the crispy tortilla strips over the salad.
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Serve: Serve the salad immediately as a refreshing appetizer or a light main course.
Preparation Time:
The preparation time for this dish can vary depending on your cooking skills and familiarity with the recipe. On average, it might take around 30-45 minutes to prepare, including the time needed for searing the scallops, making the mango salsa, and frying the tortilla strips.
This recipe beautifully marries the sweetness of ripe mangoes with the savory richness of seared scallops, all brought together with the zing of lime and the satisfying crunch of tortilla strips. It’s a perfect representation of rich white style cuisine, offering a sophisticated yet approachable dish that combines various elements into a harmonious and flavorful creation.
Certainly, here are the nutrition facts and health information for the recipe “A Salad of Seared Scallops, Mango Salsa, and Tortilla Strips”:
Nutrition Facts (Approximate values per serving):
Please note that these values are approximate and can vary based on portion sizes and specific ingredients used.
- Calories: Around 250-300 kcal
- Protein: About 20-25g
- Carbohydrates: Approximately 20-25g
- Dietary Fiber: Around 3-4g
- Sugars: Approximately 10-15g
- Total Fat: About 10-15g
- Saturated Fat: Around 2-3g
- Cholesterol: Approximately 30-40mg
- Sodium: About 400-500mg
Health Information:
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Protein-Rich: Scallops are a great source of lean protein, which is essential for muscle repair and overall health.
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Healthy Fats: The fats in this dish come from the scallops and avocado, which provide heart-healthy unsaturated fats.
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Vitamins and Minerals: Mangoes provide a good dose of vitamin C, vitamin A, and potassium. These nutrients support immune function and electrolyte balance.
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Fiber from Vegetables: The mango salsa and mixed greens contribute dietary fiber, which aids digestion and helps maintain a healthy gut.
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Low-Carb Option: This dish is relatively low in carbohydrates, making it suitable for those who are watching their carb intake.
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Limited Saturated Fat: The use of cooking oil and avocado means that the dish contains a moderate amount of saturated fat.
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Hydration and Fresh Ingredients: The salad includes hydrating ingredients like mango and greens, which contribute to overall hydration and provide essential nutrients.
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Balanced Meal: This dish combines protein, healthy fats, and vegetables, creating a balanced meal that can be part of a well-rounded diet.
As with any recipe, the nutritional content can vary based on portion sizes and specific ingredients used. If you have specific dietary concerns or health goals, it’s a good idea to consult with a healthcare professional or registered dietitian to ensure that the dish aligns with your nutritional needs.
