Certainly! Chicken Satay is a popular Southeast Asian dish known for its flavorful marinated and grilled chicken skewers, usually served with a delicious peanut sauce. It’s a dish that has gained widespread popularity due to its rich flavors and simple preparation. Here’s all the information you requested:
Recipe for Chicken Satay:
Ingredients:
- 1 pound boneless, skinless chicken breasts or thighs, cut into thin strips
- 1 tablespoon lemongrass, finely minced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 1 tablespoon vegetable oil
- Wooden skewers, soaked in water for 30 minutes before grilling
Peanut Sauce:
- 1/2 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1 teaspoon sriracha or chili sauce (adjust to taste)
- 1 teaspoon lime juice
- 1/2 cup coconut milk
- Water (as needed to achieve desired consistency)
Recipe Instructions:
- In a bowl, combine lemongrass, garlic, ginger, soy sauce, fish sauce, brown sugar, and vegetable oil to create the marinade.
- Add the chicken strips to the marinade, ensuring they are coated evenly. Allow to marinate for at least 1 hour, or up to 6 hours in the refrigerator.
- Thread the marinated chicken strips onto the soaked wooden skewers.
- Preheat a grill or grill pan over medium-high heat. Grill the chicken skewers for about 2-3 minutes on each side, or until fully cooked and slightly charred.
- While the chicken is grilling, prepare the peanut sauce. In a saucepan, combine peanut butter, soy sauce, brown sugar, sriracha, lime juice, and coconut milk. Heat over low heat, stirring until smooth. If the sauce is too thick, add water to reach the desired consistency.
- Serve the grilled chicken satay skewers with the peanut sauce on the side for dipping.
History:
Chicken Satay has its origins in Southeast Asia, particularly Indonesia, Malaysia, Thailand, and Singapore. It’s believed to have been influenced by Middle Eastern kebabs and was introduced to the region through trade routes. The dish’s name “satay” is derived from the Indonesian word “sate,” which means skewered and grilled meat. Over time, variations of chicken satay have developed in different countries, each with their own unique twists on the marinades and sauces.
Preparation Time:
- Marinating Time: 1 to 6 hours
- Grilling Time: Approximately 10-15 minutes
- Peanut Sauce Preparation: 10 minutes
Total Time:
Approximately 1 hour and 25 minutes (including marinating time)
Enjoy your rich and flavorful Chicken Satay with its delicious peanut sauce!
Certainly, here are the nutrition facts and health information for a simple Chicken Satay recipe:
Nutrition Facts (Approximate values per serving):
Please note that these values can vary based on serving size and specific ingredients used.
- Calories: Approximately 180-220 kcal
- Protein: Around 20-25g
- Carbohydrates: About 5-10g
- Dietary Fiber: Around 1g
- Fat: Approximately 10-15g
- Saturated Fat: About 2-5g
- Cholesterol: Around 60-80mg
- Sodium: Approximately 300-400mg
Health Information:
- Protein: Chicken is a good source of lean protein, which is essential for muscle maintenance and repair.
- Healthy Fats: While the dish contains some fat, a portion of it comes from peanuts and chicken. Peanuts offer healthy monounsaturated fats.
- Vitamins and Minerals: Chicken provides essential vitamins and minerals such as B vitamins (especially niacin and B6), phosphorus, and selenium.
- Lemongrass and Ginger: These ingredients may provide antioxidants and potential anti-inflammatory benefits.
- Peanut Sauce: Peanut sauce contains healthy fats from peanuts and coconut milk, but it’s also calorie-dense. Enjoy it in moderation.
- Sodium: Be mindful of the sodium content in the marinade, sauces, and soy sauce due to potential high sodium levels.
To make this dish even healthier, you can consider using leaner cuts of chicken, reducing the amount of added sugars, and opting for natural peanut butter without added sugars or oils. Additionally, pairing the Chicken Satay with vegetables or a fresh salad can add more nutrients and fiber to the meal.
Remember, nutritional needs can vary based on individual factors such as age, gender, activity level, and specific dietary requirements. It’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.
