recipe

A Simple Macaroon

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A Simple Macaroon Recipe:

Ingredients:

  • 2 cups shredded coconut
  • 1/2 cup sweetened condensed milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 large egg whites
  • 1/4 cup granulated sugar

Instructions:

  1. Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the shredded coconut, sweetened condensed milk, vanilla extract, and salt. Mix until well combined.
  3. In a separate bowl, using a hand mixer or a stand mixer, beat the egg whites until soft peaks form.
  4. Gradually add the granulated sugar to the beaten egg whites while continuing to beat. Beat until the mixture forms stiff, glossy peaks.
  5. Gently fold the beaten egg whites into the coconut mixture until everything is evenly combined.
  6. Using a spoon or a cookie scoop, drop spoonfuls of the mixture onto the prepared baking sheet, spacing them about 1 inch apart.
  7. Bake in the preheated oven for about 15-20 minutes, or until the macaroons are golden brown on the edges.
  8. Remove from the oven and let the macaroons cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

History:
Macaroons have a long history that dates back centuries. The word “macaroon” itself comes from the Italian word “maccarone” or “maccherone,” which means a paste. The original macaroons were made with almond paste or ground almonds, sugar, and egg whites. They have roots in various cultures, including Italian, French, and Jewish cuisines. Over time, the recipe evolved to include shredded coconut as a key ingredient, resulting in the coconut macaroon we know today.

Preparation Time:
The preparation time for these simple macaroons is approximately 15-20 minutes, and the baking time is also around 15-20 minutes. So, in total, you can expect to spend around 30-40 minutes from start to finish.

Enjoy your homemade macaroons with their delightful blend of coconut and sweetness! If you have any more questions or need further assistance, feel free to ask.

Certainly! Here are the nutrition facts and health information for a simple macaroon:

Nutrition Facts (Per Serving – 1 Macaroon):

  • Calories: Approximately 80
  • Total Fat: 5g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 1g
  • Sugars: 7g
  • Protein: 1g

Health Information:

  • Macaroons are relatively high in calories and fat due to the coconut and sweetened condensed milk.
  • Coconut is a good source of dietary fiber and healthy fats, but it’s also calorie-dense.
  • The saturated fat content in macaroons comes mainly from coconut, which is a plant-based source of saturated fats.
  • Sweetened condensed milk contributes to the sweetness and creaminess of macaroons but adds to the sugar content.
  • Moderation is key when consuming macaroons, especially if you’re watching your calorie intake or trying to manage your sugar intake.
  • These treats can be enjoyed occasionally as part of a balanced diet, but it’s important not to overindulge due to their calorie and sugar content.

Remember that nutritional needs can vary based on individual factors, so it’s always a good idea to consult with a registered dietitian or healthcare professional if you have specific dietary concerns or health goals.

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