The Baked Egg Custard Tart is a classic dessert that has stood the test of time. With a rich history and a comforting flavor, it’s a favorite among many. Here’s the recipe, along with its history, ingredients, instructions, preparation steps, and estimated time needed to prepare it:
History:
The Baked Egg Custard Tart has its roots in European cuisine, particularly in England and France. It’s been enjoyed for centuries and was a popular dessert among the aristocracy. The combination of smooth custard filling and a delicate pastry crust has made it a timeless treat that continues to be loved by people around the world.
Recipe: Baked Egg Custard Tart
Ingredients:
- 1 pre-made pie crust (or homemade pie crust)
- 2 cups whole milk
- 3/4 cup granulated sugar
- 4 large eggs
- 1 teaspoon vanilla extract
- A pinch of nutmeg (for garnish)
Recipe Instructions:
- Preheat your oven to 350°F (175°C).
- Roll out the pie crust and carefully place it into a 9-inch pie dish. Trim any excess crust hanging over the edges.
- In a medium saucepan, heat the milk over medium heat until it’s just about to simmer. Remove from heat and let it cool slightly.
- In a mixing bowl, whisk together the sugar and eggs until well combined.
- Slowly pour the warm milk into the egg mixture while continuously whisking to prevent curdling.
- Stir in the vanilla extract.
- Carefully pour the custard mixture into the prepared pie crust.
- Grate a pinch of nutmeg over the top of the custard for added flavor.
- Place the pie dish in the preheated oven and bake for about 45-50 minutes, or until the custard is set around the edges but slightly wobbly in the center.
- Remove the tart from the oven and let it cool completely before serving.
Preparation Steps:
- Preheat the oven and prepare the pie crust.
- Heat the milk and let it cool slightly.
- Whisk together sugar and eggs.
- Slowly combine the milk and egg mixture.
- Stir in vanilla extract.
- Pour the custard into the pie crust.
- Add a pinch of nutmeg on top.
- Bake the tart in the oven.
- Allow the tart to cool before serving.
Time Needed:
- Preparation Time: Approximately 20 minutes
- Baking Time: Approximately 45-50 minutes
- Cooling Time: Approximately 1 hour
Enjoy the delightful taste of home with this Baked Egg Custard Tart, a treat that has been cherished for generations. Its creamy custard filling and flaky crust make for a truly comforting dessert that will transport you to a world of rich culinary heritage.
Certainly, here are the nutrition facts and health information for a typical serving of a Baked Egg Custard Tart:
Nutrition Facts (Approximate values for one slice/serving):
- Calories: Around 250-300 kcal
- Total Fat: Approximately 12-15g
- Saturated Fat: About 5-7g
- Cholesterol: Roughly 100-150mg
- Sodium: Around 150-200mg
- Total Carbohydrates: Approximately 30-35g
- Dietary Fiber: About 0-1g
- Sugars: Around 20-25g
- Protein: Roughly 5-7g
Health Information:
- The Baked Egg Custard Tart is relatively high in calories and fat due to the custard and pastry crust.
- It contains a significant amount of saturated fat and cholesterol, which should be consumed in moderation, especially for those with heart health concerns.
- The tart is also relatively high in sugar, which can impact blood sugar levels and should be considered if you’re watching your sugar intake.
- The protein content is moderate, but the dessert is not a significant source of protein.
- While the tart can be enjoyed occasionally as a treat, it’s important to be mindful of portion sizes to avoid excessive calorie and sugar intake.
- If you’re following a specific diet or have dietary restrictions, consider this dessert’s nutritional profile and consult with a healthcare professional or nutritionist.
Remember that these values are approximate and can vary based on the specific recipe and serving size. Enjoying such treats in moderation as part of a balanced diet is key to maintaining overall health.
