Certainly! Here’s a detailed Thai-like stir fry recipe for one person. Thai stir-fries are known for their vibrant flavors and use of fresh ingredients. While I don’t have access to specific historical details, I can provide you with the recipe, ingredients, instructions, and estimated preparation time.
Recipe: Thai-Like Stir Fry for One
Ingredients:
- 150g boneless chicken breast, thinly sliced
- 1 tablespoon vegetable oil
- 1 garlic clove, minced
- 1 small onion, thinly sliced
- 1/2 red bell pepper, julienned
- 1/2 green bell pepper, julienned
- 1 small carrot, julienned
- 1/4 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon fish sauce
- 1/2 teaspoon sugar
- 1/4 teaspoon crushed red pepper flakes (adjust to taste)
- Fresh basil leaves for garnish
- Cooked jasmine rice for serving
Recipe Instructions:
-
Prepare the Sauce:
- In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, sugar, and crushed red pepper flakes. Set aside.
-
Stir Fry:
- Heat the vegetable oil in a wok or large skillet over medium-high heat.
- Add the minced garlic and stir-fry for about 30 seconds until fragrant.
-
Cook the Chicken:
- Add the sliced chicken to the wok and stir-fry until the chicken is cooked through and no longer pink. Remove the chicken from the wok and set aside.
-
Vegetable Medley:
- In the same wok, add a bit more oil if needed and add the sliced onion, red bell pepper, green bell pepper, carrot, and broccoli florets.
- Stir-fry for a few minutes until the vegetables are slightly tender but still crisp.
-
Combine:
- Return the cooked chicken to the wok with the vegetables.
-
Add the Sauce:
- Pour the prepared sauce over the chicken and vegetables.
- Toss everything together to ensure even coating of the sauce.
-
Finish and Serve:
- Continue to stir-fry for another 1-2 minutes until everything is heated through and well combined.
- Taste and adjust seasoning if necessary.
- Remove from heat and garnish with fresh basil leaves.
-
Serve:
- Serve the Thai-like stir fry over cooked jasmine rice.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: Approximately 25 minutes
Enjoy your delicious Thai-like stir fry that’s rich in flavors and easy to prepare!
Sure, here are the nutrition facts and health information for the Thai-like stir fry recipe for one:
Nutrition Facts (Approximate values per serving):
- Calories: 350-400 kcal
- Protein: 25-30g
- Carbohydrates: 30-35g
- Dietary Fiber: 4-5g
- Sugars: 6-8g
- Fat: 15-20g
- Saturated Fat: 2-3g
- Cholesterol: 50-60mg
- Sodium: 1000-1200mg
Health Information:
- Protein: The chicken in this stir fry provides a good source of lean protein, essential for muscle maintenance and growth.
- Carbohydrates: The recipe contains carbohydrates from vegetables and a small amount of sugar in the sauce. Carbs provide energy to fuel your daily activities.
- Fiber: The dish includes fiber-rich vegetables like bell peppers, broccoli, and carrots. Fiber aids in digestion and can help you feel full.
- Healthy Fats: The dish uses vegetable oil, which provides healthy unsaturated fats. These fats are important for heart health.
- Sodium: The sodium content comes mainly from soy sauce, fish sauce, and oyster sauce. While these ingredients add flavor, it’s important to be mindful of sodium intake.
- Vitamins and Minerals: The variety of colorful vegetables provides vitamins (such as vitamin C) and minerals (such as potassium) that support overall health.
- Balance: This dish offers a good balance of protein, carbohydrates, and fats. However, you can customize the recipe by adjusting ingredients to meet your specific dietary preferences and needs.
Remember, these values are approximate and can vary based on portion size, specific ingredients used, and cooking methods. If you have specific dietary concerns or health goals, consider consulting with a nutritionist or healthcare professional.
