The “A Touch of Greek Dip” is a delightful and flavorful appetizer that combines the richness of Greek flavors in a creamy dip. This dip is a popular addition to parties and gatherings, as its tangy and savory taste is loved by many. Its history can be traced back to traditional Greek cuisine, known for its emphasis on fresh ingredients and bold flavors.
Here is the Recipe for “A Touch of Greek Dip”:
Ingredients:
- 1 cup Greek yogurt
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon minced garlic
- Salt and pepper to taste
- Chopped fresh parsley for garnish
- Optional: Chopped sun-dried tomatoes for extra flavor
Recipe Instructions:
- In a medium mixing bowl, combine the Greek yogurt, crumbled feta cheese, chopped Kalamata olives, minced garlic, and chopped sun-dried tomatoes (if using).
- Drizzle the extra-virgin olive oil and fresh lemon juice over the mixture.
- Sprinkle in the dried oregano, and season with salt and pepper to taste.
- Gently fold and mix all the ingredients together until well combined.
- Transfer the dip to a serving dish, and garnish with chopped fresh parsley.
- Serve the dip with pita bread, fresh vegetable sticks, or your favorite crackers.
Preparation Steps:
- Start by gathering all the required ingredients and utensils.
- Prepare the Kalamata olives by pitting and chopping them. If using sun-dried tomatoes, chop them as well.
- In a mixing bowl, combine the Greek yogurt and crumbled feta cheese.
- Add the chopped Kalamata olives and minced garlic to the bowl.
- Drizzle the extra-virgin olive oil and fresh lemon juice over the mixture.
- Sprinkle in the dried oregano for an authentic Greek flavor.
- Season the dip with salt and pepper according to your taste preferences.
- If desired, add the chopped sun-dried tomatoes for extra flavor and color.
- Gently mix all the ingredients together until they are evenly distributed.
- Transfer the prepared dip to a serving dish of your choice.
- Garnish the dip with freshly chopped parsley to enhance its visual appeal.
- The dip is now ready to be served! Pair it with pita bread, vegetable sticks, or crackers for a delightful experience.
Time Needed:
- Preparation Time: Approximately 15 minutes
- Total Time: Around 15 minutes
Enjoy your “A Touch of Greek Dip” as a scrumptious appetizer that captures the essence of Greek cuisine with its creamy texture and flavorful ingredients.
Certainly, here are the nutrition facts and health information for “A Touch of Greek Dip”:
Nutrition Facts (per serving, approximate values):
- Serving Size: 2 tablespoons
- Calories: 70
- Total Fat: 5g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 150mg
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Sugars: 2g
- Protein: 3g
- Vitamin D: 0%
- Calcium: 6%
- Iron: 2%
- Potassium: 1%
Health Information:
- The dip is a good source of protein from Greek yogurt and feta cheese, which supports muscle health and helps in staying satiated.
- Greek yogurt provides probiotics, beneficial for gut health and digestion.
- The dip contains healthy fats from extra-virgin olive oil and feta cheese, which are heart-healthy and contribute to a feeling of fullness.
- Kalamata olives contribute to the healthy monounsaturated fats, which are known to support cardiovascular health.
- However, be mindful of portion sizes, as the dip is moderately calorie-dense due to fats.
- If watching sodium intake, keep in mind the sodium content from feta cheese and olives.
- Pair the dip with whole-grain pita bread or fresh vegetable sticks for added fiber and nutrients.
- Customize the dip by adding more vegetables for additional vitamins and minerals.
Remember that these values are approximate and can vary based on the specific brands and quantities of ingredients used. It’s always a good practice to consult with a registered dietitian or healthcare professional for personalized dietary advice.
