The South Pacific is renowned for its diverse and vibrant culinary traditions. One iconic dish from the region is “Poisson Cru,” also known as “Ika Mata” in some places. This traditional recipe originates from various islands across the South Pacific, including Tahiti, Fiji, and Samoa. It’s a refreshing and flavorful dish that features raw fish marinated in coconut milk and citrus juices, often accompanied by vegetables like cucumber, tomato, and onion.
Here’s the recipe for Poisson Cru along with its history, ingredients, instructions, preparation steps, and estimated time:
Recipe: Poisson Cru
History: Poisson Cru has its roots in the ancient culinary traditions of the Pacific islands. It was traditionally prepared by fishermen who would use their catch of the day to create a quick and nourishing meal. Over time, the dish became a staple in celebratory gatherings and feasts.
Ingredients:
- 1 pound fresh fish fillets (such as tuna or mahi-mahi), deboned and cubed
- 1 cup coconut milk
- Juice of 3 limes or lemons
- 1 cucumber, diced
- 2 tomatoes, diced
- 1 onion, thinly sliced
- 1 red bell pepper, diced
- Fresh cilantro or parsley, chopped
- Salt and pepper to taste
Recipe Instructions:
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In a bowl, combine the cubed fish, lime/lemon juice, and a pinch of salt. Let it marinate for about 10-15 minutes. The acid from the citrus juice will partially “cook” the fish.
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Drain the excess citrus juice from the fish and add the coconut milk. Mix well to combine.
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Add the diced cucumber, tomatoes, onion, and red bell pepper to the bowl. Gently toss the ingredients together.
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Taste and adjust the seasoning with more salt and pepper if needed.
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Refrigerate the dish for at least 30 minutes to allow the flavors to meld and the fish to marinate fully in the coconut milk.
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Before serving, sprinkle chopped cilantro or parsley on top for added freshness and color.
Preparation Steps:
- Debone and cube the fresh fish fillets.
- Marinate the fish in citrus juice and salt.
- Add coconut milk and mix.
- Incorporate diced vegetables and gently toss.
- Adjust seasoning as needed.
- Refrigerate for at least 30 minutes.
- Garnish with chopped herbs before serving.
Time Needed: Approximately 45 minutes (including marination and refrigeration time).
Enjoy the delightful flavors of Poisson Cru, a dish that captures the essence of the South Pacific’s culinary heritage.
Certainly! Here are the nutrition facts and some health information related to the dish “Poisson Cru”:
Nutrition Facts (Approximate Values per Serving):
- Calories: 250-300 kcal
- Protein: 20-25g
- Carbohydrates: 10-15g
- Fat: 15-20g
- Fiber: 2-3g
- Vitamin C: Significant amount from citrus juice
- Healthy Fats: Found in coconut milk and fish
- Minerals: Potassium, Magnesium, Phosphorus
- Omega-3 Fatty Acids: Present in fish, beneficial for heart health
- Low in Added Sugar: Typically low or absent
Health Information:
- Lean Protein Source: The dish contains a good amount of lean protein from the fish. Protein is essential for muscle growth, tissue repair, and overall body function.
- Omega-3 Fatty Acids: The fish in the dish provides omega-3 fatty acids, which are known for their anti-inflammatory and heart-healthy properties. They may contribute to improved cardiovascular health.
- Vitamins and Minerals: The use of fresh vegetables and citrus juice adds essential vitamins and minerals, particularly vitamin C for immune support and antioxidants.
- Healthy Fats: Coconut milk offers healthy fats, including medium-chain triglycerides (MCTs) that can provide a quick source of energy.
- Low in Added Sugar: Poisson Cru is typically low in added sugar, making it a healthier option compared to many processed dishes.
- Hydration: The use of hydrating ingredients like cucumber and citrus juice contributes to fluid intake, supporting hydration.
- Fresh Ingredients: The emphasis on fresh ingredients promotes a nutrient-rich meal, offering a variety of vitamins, minerals, and antioxidants.
- Light and Refreshing: The dish is light and refreshing, making it suitable for warmer climates and promoting a balanced meal.
Note: Actual nutritional values may vary based on the specific ingredients used and portion sizes. This dish offers a balance of protein, healthy fats, and fresh produce, making it a nutritious choice as part of a well-rounded diet.
