Certainly! Here’s the detailed information you requested about a twist on mushroom soup:
Recipe: Creamy Mushroom and Roasted Garlic Soup
History: Mushroom soup has been a popular dish in various cultures for centuries. It has evolved over time to include various ingredients and preparation methods. The addition of roasted garlic in this twist on mushroom soup adds depth and richness to the flavor.
Ingredients:
- 1 lb mushrooms (cremini or button), sliced
- 1 head of garlic
- 2 tablespoons olive oil
- 1 onion, diced
- 2 tablespoons butter
- 3 cups vegetable or chicken broth
- 1 cup heavy cream
- 1 teaspoon thyme leaves
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Recipe Instructions:
- Preheat the oven to 400°F (200°C).
- Cut the top off the head of garlic, exposing the cloves. Place it on a piece of aluminum foil, drizzle with a teaspoon of olive oil, and wrap it up. Roast in the preheated oven for about 30 minutes or until the cloves are soft and golden.
- In a large pot, heat the remaining olive oil and butter over medium heat. Add the diced onion and sauté until translucent.
- Add the sliced mushrooms to the pot. Cook until the mushrooms release their moisture and start to brown.
- Squeeze the roasted garlic cloves out of their skins and add them to the pot. Stir to combine.
- Pour in the broth and add the thyme leaves. Bring the mixture to a simmer and let it cook for about 15-20 minutes.
- Use an immersion blender to blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender in batches.
- Return the blended soup to the pot. Stir in the heavy cream and let it simmer for an additional 5 minutes.
- Season the soup with salt and pepper according to your taste.
- Serve the soup hot, garnished with chopped fresh parsley.
Preparation Time: Approximately 1 hour (including roasting garlic)
Enjoy your creamy mushroom and roasted garlic soup with a rich white wine to complement the flavors. This twist on the classic mushroom soup is sure to be a delightful addition to your recipe collection.
Of course, here’s the nutrition information and health insights for the “Twist on Mushroom Soup” recipe:
Nutrition Facts (Per Serving – Approximate):
- Calories: 250
- Total Fat: 18g
- Saturated Fat: 9g
- Cholesterol: 45mg
- Sodium: 600mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 5g
- Vitamin D: 8% DV
- Calcium: 6% DV
- Iron: 10% DV
- Potassium: 15% DV
Health Information:
- Rich in Vegetables: Mushroom soup is a great way to incorporate vegetables into your diet. Mushrooms are a good source of vitamins, minerals, and antioxidants.
- Moderate Calories: This soup provides a moderate amount of calories, making it suitable for a satisfying meal.
- Fat Content: The soup contains a moderate amount of fat, primarily from olive oil, butter, and cream. While these ingredients add flavor and richness, enjoy this soup in moderation if you’re watching your fat intake.
- Fiber: The soup offers a decent amount of dietary fiber from the vegetables. Fiber is essential for digestive health and can help you feel full.
- Protein: While mushrooms contain some protein, this soup’s protein content is relatively low. Consider adding a protein-rich side or ingredient if you’re aiming to increase your protein intake.
- Sodium: The sodium content is moderate. If you’re on a low-sodium diet, you may want to adjust the amount of added salt or use a low-sodium broth.
- Vitamins and Minerals: This soup contributes to your daily intake of vitamins D, calcium, and iron. These nutrients are important for bone health, immunity, and oxygen transport in the body.
- Indulgence in Moderation: The creamy nature of the soup, with ingredients like butter and cream, adds to its flavor but also increases its calorie and fat content. Enjoy it as an occasional treat.
- Customization: You can modify the recipe by using low-fat dairy alternatives or reducing the amount of butter and cream for a lighter version.
Remember that nutritional values may vary based on specific ingredients and serving sizes. If you have dietary restrictions or health concerns, it’s always a good idea to consult with a registered dietitian or healthcare professional.
