A Very Special Lasagna

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Recipe Name: A Very Special Lasagna

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History: Lasagna is a traditional Italian dish that has been enjoyed for centuries. Its origins can be traced back to ancient Greece, where layered pasta dishes similar to lasagna were prepared. The modern version of lasagna that we know today, with layers of pasta, cheese, sauce, and sometimes meat, has evolved over time through various regional and cultural influences.

Recipe Ingredients:

• 1 pound ground beef
• 1/2 pound Italian sausage
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 1 can (14 ounces) tomato sauce
• 2 teaspoons dried basil
• 2 teaspoons dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (adjust to taste)
• 1 cup ricotta cheese
• 1 large egg
• 1/4 cup fresh parsley, chopped
• 12 cooked lasagna noodles
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese

Recipe Instructions:

1. In a large skillet, cook the ground beef and Italian sausage over medium heat until browned. Add the chopped onion and minced garlic, and cook until the onion is translucent.
2. Stir in the crushed tomatoes, tomato sauce, dried basil, dried oregano, salt, black pepper, and red pepper flakes. Let the sauce simmer for about 20 minutes, allowing the flavors to meld together.
3. In a mixing bowl, combine the ricotta cheese, egg, and chopped parsley. Mix well until smooth and evenly combined.
4. Preheat your oven to 375°F (190°C).
5. To assemble the lasagna, spread a thin layer of the meat sauce in the bottom of a baking dish. Place a layer of cooked lasagna noodles on top.
6. Spread half of the ricotta cheese mixture over the noodles, followed by a layer of shredded mozzarella cheese and grated Parmesan cheese.
7. Repeat the layers: meat sauce, noodles, ricotta mixture, mozzarella cheese, and Parmesan cheese.
8. Finish with a final layer of noodles, meat sauce, mozzarella cheese, and Parmesan cheese on top.
9. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
10. Remove the foil and bake for an additional 15-20 minutes, or until the cheese on top is melted and bubbly, and the lasagna is heated through.
11. Once done, remove from the oven and let it rest for about 10 minutes before slicing and serving.

Preparation Time: Approximately 30 minutes
Cooking Time: Approximately 40-45 minutes
Total Time: Approximately 1 hour and 15 minutes

Enjoy your delicious and very special lasagna! It’s a dish that brings together rich flavors and comforting layers, perfect for a special occasion or a hearty family meal.

Certainly, here are the nutrition facts and health information for “A Very Special Lasagna” recipe:

Nutrition Facts (Per Serving – Serves about 8):

• Calories: Approximately 450
• Total Fat: About 25g
  • Saturated Fat: About 11g
• Cholesterol: Around 95mg
• Sodium: Roughly 900mg
• Total Carbohydrates: About 28g
  • Dietary Fiber: Around 3g
  • Sugars: Approximately 6g
• Protein: Roughly 30g

Health Information:

• Protein: The recipe is a good source of protein, which is essential for muscle repair and overall body function.
• Calcium: The cheese used in the lasagna contributes to calcium intake, important for bone health.
• Moderation: While this dish is delicious, it’s also calorie-dense due to the cheese and meat. Enjoy it in moderation, especially if you’re watching your calorie intake.
• Sodium: The recipe contains a moderate amount of sodium. If you’re sensitive to sodium or have high blood pressure, consider reducing the salt content or opting for lower-sodium ingredients.
• Fiber: The recipe contains some fiber, thanks to the use of whole wheat lasagna noodles. Fiber aids in digestion and helps you feel fuller longer.
• Variations: To make the recipe healthier, consider using leaner meat, reducing the cheese amount, or adding more vegetables between the layers.
• Balance: Pair this dish with a side salad or steamed vegetables to add more nutrients and balance the meal.

Remember that nutritional values can vary based on portion size and specific ingredient brands used. If you have specific dietary concerns or health goals, it’s a good idea to consult with a registered dietitian or healthcare professional.