recipe

A Way Better Tetrazzini (Today’s Turkey Tetrazzini)

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The dish “Turkey Tetrazzini” is a classic American casserole that often includes cooked turkey or chicken, pasta, mushrooms, and a creamy sauce. It’s named after the Italian opera singer Luisa Tetrazzini and was popularized in the early 20th century.

Recipe Ingredients:

  • 8 oz spaghetti or fettuccine
  • 2 cups cooked turkey, shredded or diced
  • 1 cup mushrooms, sliced
  • 1/2 cup onion, finely chopped
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon nutmeg
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup shredded mozzarella cheese (optional)

Recipe Instructions:

  1. Preheat your oven to 375Β°F (190Β°C). Grease a baking dish and set aside.
  2. Cook the pasta according to package instructions until al dente. Drain and set aside.
  3. In a large skillet, melt the butter over medium heat. Add the chopped onion and sliced mushrooms. SautΓ© until the mushrooms are tender and the onions are translucent.
  4. Sprinkle the flour over the mushroom and onion mixture. Stir well to combine and cook for a minute or two to remove the raw flour taste.
  5. Gradually pour in the chicken broth and heavy cream while stirring continuously. Allow the mixture to simmer and thicken. This will take about 5-7 minutes.
  6. Stir in the grated Parmesan cheese, salt, black pepper, garlic powder, and nutmeg. Mix until the cheese is melted and the sauce is smooth.
  7. Add the cooked turkey and cooked pasta to the sauce. Toss everything together to coat the turkey and pasta with the sauce.
  8. Stir in the chopped parsley for a fresh flavor.
  9. Transfer the mixture to the prepared baking dish. If using, sprinkle the shredded mozzarella cheese on top.
  10. Bake in the preheated oven for about 20-25 minutes, or until the top is golden and bubbly.
  11. Once done, remove from the oven and let it cool slightly before serving.

Preparation Time:

  • Cooking the pasta: 10-12 minutes
  • Preparing the sauce and assembling: 20 minutes
  • Baking: 20-25 minutes

Total Time: Approximately 50-60 minutes

Enjoy your rich and flavorful Turkey Tetrazzini, a perfect way to utilize leftover turkey in a delicious dish that’s both comforting and elegant!

Certainly! Here are the approximate nutrition facts for a serving of Turkey Tetrazzini, along with some health information:

Nutrition Facts (per serving, based on typical ingredients and servings):

  • Calories: Around 400-450 kcal
  • Total Fat: Approximately 20-25g
    • Saturated Fat: About 10-12g
  • Cholesterol: Roughly 70-90mg
  • Sodium: About 600-700mg
  • Total Carbohydrates: Around 30-35g
    • Dietary Fiber: Roughly 2-3g
    • Sugars: Approximately 3-4g
  • Protein: About 25-30g

Health Information:

  • Moderation: While Turkey Tetrazzini is a flavorful dish, it’s important to consume it in moderation due to its relatively high calorie and fat content. The creamy sauce and cheese contribute to the dish’s richness.
  • Leaner Options: To make it slightly healthier, consider using whole wheat pasta for added fiber, reducing the amount of butter and heavy cream, and opting for reduced-fat cheese. Incorporating more vegetables, like peas or spinach, can also boost the nutritional content.
  • Nutrient Intake: This dish can provide a good amount of protein from the turkey and some vitamins and minerals from the mushrooms and onions. However, it may be lacking in a variety of colorful vegetables.
  • Balanced Diet: To create a well-rounded meal, pair Turkey Tetrazzini with a side salad or steamed vegetables to increase the fiber and nutrient content of the meal.
  • Customization: You can adjust the recipe to fit your dietary preferences and requirements. For example, if you’re looking to reduce carbohydrates, consider using a smaller portion of pasta or using a low-carb alternative.
  • Leftover Turkey: This dish is a great way to use up leftover turkey from holiday meals, reducing food waste.

Remember, these nutritional values are approximate and can vary based on specific ingredients and portion sizes. If you have specific dietary concerns or health goals, it’s a good idea to consult with a registered dietitian or healthcare professional.

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