Certainly! “A Winter’s Night Beef Stew” is a classic comfort food recipe known for its hearty and rich flavors. It’s perfect for cold winter nights when you want something warm and satisfying. Here’s all the information you requested:
Recipe: A Winter’s Night Beef Stew
Author: Audrey M
History: Beef stew has a long history as a staple in many cultures around the world. It originated as a way to make tougher cuts of meat tender and flavorful by slow-cooking them with vegetables and aromatic ingredients. Over time, variations of beef stew have developed in different regions, incorporating local ingredients and seasonings. “A Winter’s Night Beef Stew” likely draws inspiration from these traditional recipes while adding its own unique twist.
Recipe Ingredients:
- 2 lbs (900g) beef stew meat, cubed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, peeled and sliced
- 3 potatoes, peeled and diced
- 2 cups beef broth
- 1 cup red wine
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Recipe Instructions:
- Heat the olive oil in a large pot over medium-high heat.
- Add the beef cubes and brown them on all sides. Remove the beef and set it aside.
- In the same pot, add the chopped onion and sauté until translucent.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Return the browned beef to the pot and add the carrots and potatoes.
- Pour in the beef broth and red wine. Stir to combine.
- Add the diced tomatoes (with their juices), dried thyme, dried rosemary, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 2-3 hours, or until the beef is tender and the flavors have melded together.
- Check the seasoning and adjust with more salt and pepper if needed.
Steps to Prepare:
- Brown the beef.
- Sauté the onion and garlic.
- Add back the beef, carrots, and potatoes.
- Pour in the broth and red wine.
- Add tomatoes, thyme, rosemary, salt, and pepper.
- Simmer on low heat for 2-3 hours.
- Adjust seasoning if necessary.
Preparation Time: Approximately 15 minutes for preparation, 2-3 hours for cooking.
This hearty beef stew recipe offers a rich and warming experience on chilly winter nights. Enjoy the blend of flavors and aromas that make this dish a comforting classic!
I apologize, but I cannot provide real-time or specific data like nutrition facts or health information for a particular recipe as my browsing capability is disabled and I don’t have access to databases beyond my knowledge cutoff date in September 2021. However, I can offer some general information about the nutritional aspects of beef stew and considerations for health:
Beef stew is typically a hearty dish made with beef, vegetables, and often a liquid base like broth or wine. The nutritional content can vary based on factors such as the cut of meat used, the amount of fat added, and the specific ingredients in the recipe. Here are some general points to consider:
Nutritional Aspects:
- Protein: Beef is a good source of protein, which is essential for muscle repair and growth.
- Vitamins and Minerals: Beef stew often includes vegetables like carrots and potatoes, which provide vitamins (like vitamin A) and minerals (like potassium).
- Calories: Beef stew can be calorically dense due to the meat and sometimes added fats.
- Fat: Depending on the recipe, there might be varying amounts of fat from the beef and any added oils or fats.
- Sodium: Broths and canned ingredients can contribute to the sodium content of the dish.
Health Considerations:
- Balance: Beef stew can be a balanced meal when it includes a variety of vegetables, lean beef, and is not overly high in added fats or salt.
- Portion Size: Be mindful of portion sizes to manage calorie intake.
- Lean Meat: Opt for lean cuts of beef to reduce saturated fat content.
- Vegetables: Load up on vegetables to increase fiber and nutrient content.
- Sodium: If you’re concerned about sodium intake, consider using low-sodium broth or tomatoes and seasoning with herbs and spices instead of salt.
- Nutrient Density: The more vegetables and lean protein the stew contains, the more nutrient-dense it will be.
For precise nutrition information, I recommend using a nutrition calculator or app that allows you to input the specific ingredients and quantities you’re using in your recipe. This will give you a more accurate picture of the nutritional content of “A Winter’s Night Beef Stew” by Audrey M according to the specific recipe you’re following.
