The recipe you’re asking about is a “Winter’s Walk Beef and Carrot Stew With Herb Crusted Dumplings.” This hearty stew is a comforting dish often enjoyed during the colder months. It features tender pieces of beef and carrots cooked in a flavorful broth, accompanied by herb-crusted dumplings that add a delightful texture and taste.
Recipe Ingredients:
- 1.5 lbs (680g) beef stew meat, cubed
- 4 large carrots, peeled and sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups (960ml) beef broth
- 1 cup (240ml) red wine (optional)
- 2 tablespoons tomato paste
- 2 bay leaves
- 1 teaspoon thyme leaves
- Salt and pepper to taste
- Olive oil for cooking
For the Herb Crusted Dumplings:
- 1 cup (120g) all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons butter, cold and cubed
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 cup (120ml) milk
Recipe Instructions:
- Heat a large pot or Dutch oven over medium-high heat. Add a drizzle of olive oil and brown the beef cubes on all sides. Remove the beef and set it aside.
- In the same pot, add a bit more oil if needed, then sauté the chopped onion until translucent. Add the minced garlic and cook for another 1-2 minutes.
- Return the browned beef to the pot. Add the sliced carrots, tomato paste, thyme leaves, bay leaves, salt, and pepper. Stir well to combine.
- Pour in the beef broth and red wine (if using). Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 1.5 to 2 hours, or until the beef is tender and the flavors have melded.
For the Herb Crusted Dumplings:
- In a mixing bowl, combine the all-purpose flour, baking powder, salt, dried thyme, and dried rosemary.
- Incorporate the cold, cubed butter into the dry mixture using your fingertips, until the mixture resembles coarse crumbs.
- Gradually add the milk, stirring just until a sticky dough forms.
- When the stew has about 30 minutes of cooking time left, drop spoonfuls of the dumpling dough onto the surface of the stew.
- Cover the pot and let the dumplings cook for 15-20 minutes, or until they have puffed up and are cooked through.
Preparation Time:
- The total preparation time for this dish is approximately 2.5 to 3 hours, considering both the stew and dumplings.
This recipe captures the essence of rich winter flavors and comforting textures, making it a perfect dish for warming up during colder seasons. Enjoy your Winter’s Walk Beef and Carrot Stew With Herb Crusted Dumplings!
Certainly, here’s the nutrition information and some health considerations for “A Winter’s Walk Beef and Carrot Stew With Herb Crusted Dumplings”:
Nutrition Facts (Approximate values per serving):
- Serving Size: 1 bowl
- Calories: ~400-500
- Total Fat: ~15-20g
- Saturated Fat: ~6-8g
- Cholesterol: ~50-60mg
- Sodium: ~800-1000mg
- Total Carbohydrates: ~40-50g
- Dietary Fiber: ~5-7g
- Sugars: ~6-8g
- Protein: ~25-30g
Health Considerations:
- Protein Source: The beef in this stew provides a good source of protein which is important for muscle maintenance and overall health.
- Vitamins and Minerals: Carrots contain vitamin A, important for vision and immune health. Herbs like thyme and rosemary add antioxidants and potential health benefits.
- Fiber: The carrots and dumplings provide dietary fiber which aids in digestion and can help maintain a feeling of fullness.
- Sodium Content: The stew’s sodium content might be relatively high due to broth and seasoning. Be mindful of sodium intake, especially if you have high blood pressure.
- Caloric Content: This stew can be moderately calorie-dense due to the beef and dumplings. Portion control is important if you’re watching your calorie intake.
- Balanced Diet: While this stew provides protein, fiber, and some vitamins, it’s important to have a balanced diet with a variety of foods for complete nutrition.
- Moderation: Enjoy this stew in moderation due to its caloric and sodium content. Balance it with lighter meals during the day.
Remember, the provided nutrition values are approximate and can vary based on portion size and specific ingredient choices. If you have specific dietary restrictions or health concerns, it’s always a good idea to consult with a registered dietitian or healthcare professional.
