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Recipe: AAA Potato Salad
History: Potato salad is a classic dish that has variations in many cultures around the world. It’s believed to have originated in Germany in the 18th century, where it was often served warm with a vinegar and oil dressing. Over time, it spread to other parts of Europe and the United States, evolving into the cold, creamy version we commonly enjoy today.
Ingredients:
- 4 large russet potatoes, peeled and diced
- 1 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon white vinegar
- 1/2 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 3 hard-boiled eggs, chopped
- Paprika for garnish
Recipe Instructions:
- Place the diced potatoes in a large pot of salted water and bring to a boil. Cook until the potatoes are fork-tender, about 8-10 minutes. Drain and let cool slightly.
- In a bowl, mix together the mayonnaise, Dijon mustard, white vinegar, celery, red onion, and parsley. Season with salt and pepper to taste.
- Gently fold the cooked potatoes and chopped hard-boiled eggs into the mayo mixture until well combined.
- Sprinkle paprika over the top for garnish.
- Refrigerate for at least an hour before serving to allow the flavors to meld.
Preparation Steps:
- Peel and dice the potatoes.
- Boil the diced potatoes until fork-tender.
- Prepare the mayo-based dressing by mixing mayonnaise, Dijon mustard, white vinegar, celery, red onion, parsley, salt, and pepper.
- Combine the cooked potatoes and chopped hard-boiled eggs with the dressing.
- Garnish with paprika.
- Chill in the refrigerator for optimal taste.
Preparation Time: Approximately 30 minutes (excluding chilling time).
There you have it, all the information you requested about AAA Potato Salad. Enjoy making and savoring this delicious dish!
Certainly! Here are the nutrition facts and health information for AAA Potato Salad:
Nutrition Facts (per serving, based on a typical recipe serving 6):
- Calories: Approximately 320
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 100mg
- Sodium: 400mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 6g
Health Information:
- Potatoes: Potatoes are a good source of complex carbohydrates, providing energy to the body. They also contain dietary fiber, which aids digestion and helps maintain a feeling of fullness.
- Mayonnaise: The mayonnaise used in the recipe contributes to the total fat content. Opting for a lighter or reduced-fat mayonnaise can help reduce the overall fat and calorie content of the dish.
- Eggs: Eggs are a source of protein and healthy fats. They also provide essential vitamins and minerals like vitamin D, vitamin B12, and selenium.
- Celery and Red Onion: These vegetables add crunch and flavor to the salad. They also contribute dietary fiber and various vitamins and minerals.
- Parsley: Parsley is a source of vitamin K, vitamin C, and antioxidants. It adds color and freshness to the dish.
- Dijon Mustard: Mustard can add a tangy flavor to the salad. It’s low in calories and can provide a small amount of vitamins and minerals.
- Vinegar: Vinegar adds acidity to the dressing. Some types of vinegar, like apple cider vinegar, may have potential health benefits, including aiding digestion.
- Health Tips: While potato salad can be a tasty side dish, it’s important to enjoy it in moderation due to its calorie and fat content. Choosing healthier mayonnaise options and incorporating a variety of colorful vegetables can enhance the nutritional value of the salad. If you’re looking to reduce calories and fat, consider using a yogurt-based dressing or using less mayo.
Remember that these nutritional values are approximate and can vary based on specific ingredients and portion sizes.
