The recipe you’re asking about is “Aam Ka Abshola,” a refreshing mango drink commonly enjoyed during the summer. This beverage is made using ripe mangoes and a blend of spices to create a flavorful and rejuvenating drink. Let’s delve into the details:
History:
The history of Aam Ka Abshola traces back to the Indian subcontinent, where mangoes are highly cherished during the summer season. Mangoes have been cultivated in this region for centuries and have become an integral part of the culinary culture. The idea of combining mangoes with spices and other ingredients to create a cooling drink likely emerged as a way to beat the heat and enjoy the natural sweetness of mangoes in a different form.
Recipe Ingredients:
- Ripe mangoes (2-3, peeled and chopped)
- Sugar (as per taste)
- Roasted cumin powder (1 teaspoon)
- Black salt (1/2 teaspoon)
- Fresh mint leaves (a handful)
- Crushed ice (optional)
- Water (1/2 cup)
- Lemon juice (from 1 lemon)
Recipe Instructions:
- Begin by peeling and chopping the ripe mangoes. Ensure you remove the seeds and extract as much pulp as possible.
- In a blender, combine the mango pulp, sugar, roasted cumin powder, black salt, fresh mint leaves, and water.
- Blend the ingredients until you achieve a smooth and consistent mixture. If you prefer a thinner consistency, you can add more water.
- Taste the mixture and adjust the sweetness and saltiness according to your preference by adding more sugar or black salt if needed.
- Once the mixture is well blended and adjusted to your taste, add the juice from one lemon and give it a quick blend to incorporate the tangy flavor.
- If you desire a chilled drink, you can add crushed ice to the blender and blend briefly to incorporate it.
- Pour the Aam Ka Abshola into glasses and garnish with a sprig of mint leaves for an extra burst of freshness.
Steps to Prepare:
- Peel and chop ripe mangoes.
- Blend mango pulp, sugar, roasted cumin powder, black salt, mint leaves, and water.
- Adjust sweetness and saltiness.
- Add lemon juice and blend.
- Add crushed ice (optional) and blend briefly.
- Pour into glasses and garnish with mint leaves.
Preparation Time:
The total time needed to prepare Aam Ka Abshola is approximately 15-20 minutes, including peeling and chopping mangoes, blending the ingredients, and garnishing the drink.
Enjoy this delightful mango drink during the scorching summer months to stay refreshed and energized!
Certainly, here are the nutrition facts and some health information related to Aam Ka Abshola:
Nutrition Facts (Approximate Values for 1 serving):
- Calories: ~120 kcal
- Carbohydrates: ~30g
- Sugars: ~28g
- Fiber: ~2g
- Vitamin C: ~60mg
- Potassium: ~300mg
Health Information:
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Rich Source of Vitamin C: Aam Ka Abshola is abundant in vitamin C due to the presence of ripe mangoes. Vitamin C is essential for immune system support, collagen production, and antioxidant protection.
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Natural Sugars: While Aam Ka Abshola contains natural sugars from mangoes, it’s important to be mindful of portion sizes, especially if you’re watching your sugar intake.
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Hydration: With its high water content, Aam Ka Abshola can help with hydration during hot summer days.
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Nutrient Variety: The drink contains nutrients from mangoes, such as vitamins, minerals, and fiber, contributing to overall health.
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Antioxidant Benefits: Mangoes contain antioxidants like beta-carotene and vitamin C, which can help protect cells from oxidative stress.
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Moderation: While Aam Ka Abshola can be a tasty and nutritious choice, moderation is key due to its natural sugar content.
Remember that nutritional values can vary based on factors like mango size, sugar added, and serving size. If you have specific dietary concerns or health goals, it’s a good idea to consult a healthcare professional or a registered dietitian.
