The recipe you’re asking about is “Aam Lhassi,” which is a variation of the traditional Indian drink called “lassi.” Lassi is a popular yogurt-based beverage that is often enjoyed as a refreshing and cooling drink, especially during hot weather. Aam Lhassi, specifically, includes the addition of mango, which gives it a delightful fruity flavor. Given your interest in collecting recipes and your rich white style, I’ll provide you with a comprehensive response containing all the information you’ve asked for:
Recipe: Aam Lhassi
History:
Lassi has been a part of Indian cuisine for centuries. It is believed to have originated in the Punjab region of India and Pakistan. Traditionally, lassi was a savory drink made by blending yogurt with water and spices like cumin. Over time, sweet versions of lassi emerged, incorporating fruits like mango to create delicious variations like Aam Lhassi.
Ingredients:
- 1 ripe mango, peeled and diced
- 1 cup plain yogurt
- 1/2 cup milk
- 2-3 tablespoons sugar (adjust to taste)
- A pinch of cardamom powder
- Ice cubes
- Chopped pistachios or almonds for garnishing (optional)
Recipe Instructions:
- In a blender, combine the diced mango, plain yogurt, milk, sugar, and cardamom powder.
- Blend the ingredients until you have a smooth and creamy mixture.
- Taste the mixture and adjust the sugar if needed, depending on the sweetness of the mango and your personal preference.
- If you prefer a thinner consistency, you can add more milk and blend again.
- Once the mixture is well blended and has a smooth consistency, add a few ice cubes and blend briefly to chill the drink and create a frothy top.
- Pour the Aam Lhassi into glasses.
- If desired, garnish with chopped pistachios or almonds for an extra crunch and visual appeal.
- Serve the Aam Lhassi immediately and enjoy its refreshing flavors.
Preparation Time:
The preparation time for Aam Lhassi is approximately 10-15 minutes, depending on your familiarity with the recipe and the efficiency of your blending process.
Now that you have all the information you asked for, you can follow these steps to prepare a delicious Aam Lhassi. If you have any more questions or need assistance with other recipes, feel free to ask!
Certainly, here are the nutrition facts and health information for Aam Lhassi:
Nutrition Facts (Approximate values per serving):
- Calories: ~180 kcal
- Total Fat: ~5g
- Saturated Fat: ~3g
- Cholesterol: ~20mg
- Sodium: ~80mg
- Total Carbohydrates: ~30g
- Dietary Fiber: ~1g
- Sugars: ~28g
- Protein: ~6g
Health Information:
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Rich in Probiotics: Aam Lhassi contains yogurt, which is a good source of probiotics, beneficial bacteria that promote gut health and digestion.
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Vitamins and Minerals: The drink is rich in vitamins such as vitamin A and vitamin C, both of which are important for immune function, vision, and skin health. It also provides calcium and potassium, essential minerals for bone health and electrolyte balance.
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Fiber from Mango: The inclusion of mango provides some dietary fiber, aiding in digestion and promoting a feeling of fullness.
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Moderate Sugar Content: Aam Lhassi contains natural sugars from the mango and added sugar. While it offers a delicious sweetness, it’s important to consume it in moderation, especially if you’re watching your sugar intake.
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Hydration: With its high water content from yogurt and milk, Aam Lhassi can contribute to your overall hydration.
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Energy Boost: The combination of carbohydrates and proteins in Aam Lhassi can provide a quick source of energy, making it a suitable option for a mid-day snack.
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Calcium Source: The yogurt and milk in Aam Lhassi are good sources of calcium, promoting strong bones and teeth.
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Antioxidants from Mango: Mangoes are rich in antioxidants, which help protect your cells from damage caused by free radicals.
Note: The nutritional values are approximate and can vary based on the specific ingredients used and serving size. It’s a good idea to customize the recipe and portion size based on your dietary needs and preferences. If you have specific health concerns or dietary restrictions, consider consulting a healthcare professional or a registered dietitian for personalized advice.
