Aash-e Aab Leemoo, also known as “Aash-e Lime Water,” is a traditional Persian soup that features a unique combination of flavors and ingredients. It is a refreshing and tangy soup that’s perfect for hot weather. Let’s delve into its details:
Aash-e Aab Leemoo has its roots in Persian cuisine, which is known for its rich and diverse culinary heritage. This particular soup is popular during the summer months due to its cooling and invigorating properties. Its history dates back centuries, and it has been enjoyed as a traditional dish in Iran and neighboring regions.
- 2 large lemons
- 1 cup dried mint leaves
- 1 cup chopped fresh herbs (such as parsley, cilantro, and scallions)
- 1 cup cooked white rice
- 4 cups cold water
- Salt and black pepper to taste
- Ice cubes for serving
- Start by washing and zesting the lemons. Set aside the zest for later use.
- Squeeze the juice from the lemons and strain it to remove any seeds.
- In a large bowl, combine the lemon juice, lemon zest, dried mint leaves, chopped fresh herbs, and cooked white rice.
- Gradually add the cold water while stirring the mixture.
- Season the soup with salt and black pepper according to your taste preferences. Keep in mind that the soup should have a balanced tangy flavor.
- Place the soup in the refrigerator and let it chill for at least 1-2 hours, allowing the flavors to meld together.
- Before serving, you can add ice cubes to each bowl to keep the soup cold and refreshing.
Steps to Prepare:
- Wash and zest the lemons.
- Squeeze and strain the lemon juice.
- Combine lemon juice, zest, dried mint leaves, fresh herbs, and cooked rice in a bowl.
- Gradually add cold water while stirring.
- Season with salt and black pepper.
- Chill the soup in the refrigerator for 1-2 hours.
- Serve with ice cubes in individual bowls.
The preparation time for Aash-e Aab Leemoo is approximately 15-20 minutes. However, this does not include the chilling time in the refrigerator, which takes about 1-2 hours.
Aash-e Aab Leemoo is a delightful and unique soup that combines citrusy flavors with fresh herbs, creating a harmonious balance that’s perfect for a light meal or appetizer, especially during warm weather. Enjoy the refreshing taste of this traditional Persian dish!
Certainly, here are the nutrition facts and health information for Aash-e Aab Leemoo:
Nutrition Facts (Per Serving):
Please note that the following values are approximate and can vary based on serving size and specific ingredients used.
- Calories: Approximately 150-200 kcal
- Carbohydrates: Around 35-40g
- Protein: Approximately 2-4g
- Fat: Less than 1g
- Fiber: Around 2-3g
- Vitamin C: A significant amount due to lemons and fresh herbs
- Potassium: A moderate amount from the ingredients
- Other vitamins and minerals: Contributed by the herbs and lemon
Aash-e Aab Leemoo is a relatively low-calorie and light soup that offers several health benefits:
Hydration: Aash-e Aab Leemoo is based on water and lemon juice, which can help keep you hydrated, especially during hot weather.
Vitamin C: The lemon juice provides a good dose of vitamin C, which is essential for immune support, collagen formation, and antioxidant protection.
Herbs: The fresh herbs used in the soup, such as parsley and cilantro, contribute to the overall nutrient content. They contain vitamins, minerals, and antioxidants that support overall health.
Low Fat: The soup is very low in fat, making it a suitable option for those looking to reduce their fat intake.
Fiber: The soup contains some fiber from the herbs and rice, which can aid in digestion and provide a feeling of fullness.
Refreshing and Light: Aash-e Aab Leemoo is a light and refreshing option, making it suitable for those who prefer lighter meals or are looking to manage their calorie intake.
It’s important to note that while Aash-e Aab Leemoo can be a healthy addition to your diet, its nutritional profile can be influenced by factors such as portion size and specific ingredient choices. As with any dish, moderation and balance are key to maintaining a healthy diet. If you have specific dietary concerns or health goals, consider consulting with a healthcare professional or registered dietitian for personalized guidance.