Aavryachi Bhaji – Avarakkai Poriyal (Broad Beans Stir Fry)
Aavryachi Bhaji, also known as Avarakkai Poriyal, is a traditional and healthy stir-fry of broad beans, often enjoyed in North Karnataka. This simple and flavorful dish retains the natural nutrition of the beans while adding a delightful taste from the perfect blend of spices and fresh ingredients. Whether paired with rice or enjoyed as a side dish, this recipe offers a nourishing, protein-packed option for your meals.
Cuisine: North Karnataka
Course: Dinner
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Avarekai (Broad Beans) | 3 cups, chopped |
| Onion | 1, chopped |
| Fresh coconut | 2 tablespoons, grated |
| Green Chilli | 1, finely chopped |
| Jaggery | 1 teaspoon, grated |
| Asafoetida (Hing) | 1 pinch |
| Oil | 1 teaspoon |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 3-4
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~8 grams |
| Fat | ~5 grams |
| Carbohydrates | ~22 grams |
| Fiber | ~6 grams |
| Sodium | ~300 mg |
Instructions
-
Steam the Broad Beans:
To start preparing the Aavryachi Bhaji (Avarakkai Poriyal), place the chopped broad beans (Avarekai) in a steamer. Steam the beans until they are cooked through, about 5 minutes. This step helps retain the flavor and nutrition of the beans while ensuring they remain tender. -
Sauté the Onions:
Heat 1 teaspoon of oil in a heavy-bottomed pan or kadai. Once the oil is hot, add the chopped onion and sauté it until it turns pinkish and softens, about 4-5 minutes. This adds a sweet base to the stir-fry. -
Add the Spices and Beans:
Next, add the finely chopped green chili, steamed broad beans, grated fresh coconut, jaggery, a pinch of asafoetida (hing), and salt to taste. Stir the mixture well for about 2 minutes to combine all the flavors. -
Final Stir and Serve:
After stirring everything together, check the seasoning and adjust the salt as needed. Turn off the heat. Your Aavryachi Bhaji (Avarakkai Poriyal) is now ready to be served.
Serving Suggestions
This simple stir-fry pairs beautifully with Mixed Vegetable Sambar and Rice for a wholesome and satisfying meal. Add a dollop of ghee on top to elevate the taste further.
Tips for a Perfect Aavryachi Bhaji:
- Steaming the beans helps retain the maximum nutrients. If you don’t have a steamer, you can blanch the beans briefly in hot water.
- Jaggery adds a natural sweetness, balancing the slight bitterness of the broad beans. You can adjust the amount based on your taste preference.
- Fresh coconut is a key ingredient in this recipe, enhancing the flavor with its natural richness. Grated coconut gives the dish a nice texture.
Aavryachi Bhaji (Avarakkai Poriyal) is not just a healthy, high-protein dish but also a flavorful addition to any meal, perfect for vegetarians and anyone seeking a nutritious dish with minimal effort. Enjoy the authentic taste of Karnataka with every bite!
Enjoy this traditional North Karnataka recipe for Aavryachi Bhaji (Avarakkai Poriyal) as part of your nutritious, high-protein vegetarian meals.
