Abbie’s Spicy Oven-Roasted Potatoes is a flavorful dish known for its crispy texture and spicy kick. While there might not be a specific historical background to this recipe, oven-roasted potatoes are a popular dish in many cuisines around the world.
Components:
- Potatoes: You’ll need about 2 pounds of potatoes, preferably a variety that’s good for roasting, such as Russet or Yukon Gold.
- Spices: A combination of spices like paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper will give the potatoes their spicy flavor.
- Oil: Olive oil is commonly used to coat the potatoes and help them crisp up in the oven.
- Fresh Herbs (optional): Chopped fresh herbs like parsley or cilantro can be added for a burst of freshness.
Steps to Prepare Abbie’s Spicy Oven-Roasted Potatoes:
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Preheat the Oven: Preheat your oven to 425°F (220°C).
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Prepare Potatoes: Wash and scrub the potatoes. If you prefer, you can peel them, but leaving the skin on adds extra texture and flavor. Cut the potatoes into evenly-sized cubes or wedges.
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Seasoning: In a large bowl, combine the spices – 1 teaspoon paprika, 1/2 teaspoon cayenne pepper (adjust for desired spiciness), 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
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Coating: Toss the potato cubes in the spice mixture until they are evenly coated. Drizzle about 2-3 tablespoons of olive oil over the potatoes and toss again to ensure they’re well-coated with the oil and spices.
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Arrange on Baking Sheet: Line a baking sheet with parchment paper or lightly grease it. Spread the seasoned potato cubes in a single layer on the baking sheet. This ensures even cooking and crispiness.
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Roasting: Place the baking sheet in the preheated oven and roast the potatoes for about 25-35 minutes, or until they are golden brown and crispy on the outside. Remember to toss the potatoes with a spatula about halfway through the cooking time to ensure even roasting.
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Garnish: If desired, sprinkle chopped fresh herbs over the roasted potatoes right before serving.
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Serve: Once the potatoes are done, remove them from the oven and transfer them to a serving dish. They’re best enjoyed immediately while still hot and crispy.
Time Needed:
- Preparation: About 15 minutes
- Cooking: 25-35 minutes
- Total Time: Approximately 40-50 minutes
These time estimates may vary depending on your oven and the size of the potato pieces. Keep an eye on the potatoes while they’re roasting to ensure they don’t overcook or burn.
Enjoy your Abbie’s Spicy Oven-Roasted Potatoes as a delicious and satisfying side dish or snack with a rich white wine, as per your preferred “rich withe style.”
While I don’t have access to real-time data, I can provide you with a general overview of the nutritional aspects and health information for a dish like Abbie’s Spicy Oven-Roasted Potatoes.
Nutritional Overview (per serving, approximately 1 cup):
Please note that these values are approximate and can vary based on portion size, specific ingredients used, and cooking methods.
- Calories: ~200-250 kcal
- Carbohydrates: ~30-35g
- Protein: ~3-4g
- Fat: ~8-10g
- Fiber: ~3-4g
- Sodium: ~300-400mg (varies based on added salt)
- Vitamins and Minerals: Potatoes are a good source of vitamin C, vitamin B6, and potassium.
Health Information:
- Carbohydrates: The primary source of energy in potatoes comes from carbohydrates. The carbs in potatoes are mainly in the form of starch, which can cause a rapid rise in blood sugar levels. However, the fiber content in potatoes can help slow down the digestion of carbohydrates, reducing their impact on blood sugar.
- Fiber: Potatoes contain dietary fiber, which is beneficial for digestion and can help you feel full and satisfied.
- Vitamins and Minerals: Potatoes provide important nutrients like vitamin C, vitamin B6, and potassium. Vitamin C is an antioxidant that supports the immune system, while potassium helps maintain proper fluid balance and muscle function.
- Spices: The spices used in this recipe, like paprika and cayenne pepper, may have potential health benefits. For example, capsaicin in cayenne pepper is believed to have metabolism-boosting and pain-relieving properties.
- Oil: While a small amount of oil is used for roasting, it adds calories and fat to the dish. Opt for healthier oils like olive oil, which contains heart-healthy monounsaturated fats.
- Portion Control: While potatoes can be nutritious, portion control is important. Consuming excessively large portions of roasted potatoes could lead to excessive calorie intake.
Healthier Tips:
- Choose red or purple potatoes for added antioxidants.
- Use minimal oil or consider using cooking spray to reduce added fat.
- Balance your meal by pairing the potatoes with a lean protein source and plenty of vegetables.
Remember that individual nutritional needs can vary, and it’s a good idea to consult with a registered dietitian or healthcare professional if you have specific dietary concerns or health goals.
