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What is ABC Dip:
ABC Dip is a popular side dish often served with curries and other Indian or Asian dishes. It’s a refreshing and flavorful condiment that complements the spiciness of curries. The name “ABC” stands for “Apple, Beetroot, and Carrot,” which are the main components of this dip.
History:
The exact origins of ABC Dip are not well-documented, but it is commonly found in various cuisines across India and Southeast Asia. The combination of apple, beetroot, and carrot provides a balance of sweetness and earthiness that pairs well with the bold flavors of curries.
Components:
The main components of ABC Dip are:
- Apple: Adds sweetness and a slightly tart flavor.
- Beetroot: Contributes earthiness and a vibrant color.
- Carrot: Offers natural sweetness and a pleasant crunch.
Steps to Prepare ABC Dip:
Here’s a simple recipe to prepare ABC Dip:
Ingredients:
- 1 medium-sized apple, peeled and grated
- 1 medium-sized beetroot, peeled and grated
- 1 medium-sized carrot, peeled and grated
- 1 tablespoon lemon juice
- Salt to taste
- 1/2 teaspoon roasted cumin powder
- 1/4 teaspoon black pepper
- Chopped fresh cilantro for garnish
Instructions:
- Start by grating the apple, beetroot, and carrot using a box grater or a food processor.
- In a mixing bowl, combine the grated apple, beetroot, and carrot.
- Add lemon juice to the mixture. Lemon juice not only adds a tangy flavor but also prevents the apple from browning.
- Season the mixture with salt, roasted cumin powder, and black pepper. Adjust the seasoning to your taste preferences.
- Mix all the ingredients thoroughly until well combined.
- Garnish the dip with chopped fresh cilantro for added freshness and flavor.
- Allow the dip to sit for about 15-20 minutes to allow the flavors to meld together.
Time Needed:
The preparation of ABC Dip should take around 20-25 minutes, including the time it takes to peel, grate, mix, and garnish the ingredients. This is a relatively quick and easy side dish to make, making it a great addition to your curry meals.
Enjoy your delicious homemade ABC Dip alongside your favorite curries or as a dipping sauce for snacks and appetizers!
Certainly, here are the nutrition facts and health information for ABC Dip:
Nutrition Facts (Per Serving – Serving Size: 1 tablespoon):
- Calories: Approximately 15 kcal
- Total Fat: Negligible
- Saturated Fat: Negligible
- Cholesterol: 0 mg
- Sodium: 15 mg
- Total Carbohydrates: 4 g
- Dietary Fiber: 1 g
- Sugars: 2 g
- Protein: Negligible
- Vitamin C: Approximately 4% of Daily Value (DV)
- Vitamin A: Approximately 10% of DV
Health Information:
- Low in Calories: ABC Dip is a low-calorie condiment, making it a great option for those looking to manage their calorie intake.
- Nutrient-Rich: The dip contains a combination of apple, beetroot, and carrot, which are all rich in vitamins, minerals, and antioxidants.
- Fiber Content: The dip’s fiber content, primarily from the beetroot and carrot, contributes to digestive health and can help you feel fuller for longer.
- Vitamins and Minerals: The dip is a source of vitamin C (from all three components) and vitamin A (from carrot), both of which are essential for immune function and overall health.
- Antioxidants: The colorful components of the dip provide antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.
- Low in Fat: ABC Dip is naturally low in fat and contains no saturated fat or cholesterol.
- Natural Sweetness: The sweetness in the dip comes from natural sugars present in apple, beetroot, and carrot, making it a healthier alternative to store-bought dips with added sugars.
Remember that the nutritional content may vary slightly based on the exact quantities and types of ingredients used. Enjoy ABC Dip as a flavorful and nutritious addition to your meals!
