Aberdeen Rolls, also known as “Buttries,” are a traditional Scottish baked good with a rich history and a unique flavor. They are essentially savory rolls filled with a mixture of butter and sugar. The name “Buttries” is derived from the combination of “butter” and “ries,” which means currants or raisins.
History:
Aberdeen Rolls have their origins in Scotland, specifically in the city of Aberdeen. They were commonly enjoyed as a treat during afternoon tea or as a snack. The combination of butter and sugar gives these rolls a sweet and buttery flavor that’s complemented by the slight tartness of currants or raisins. They have been a beloved part of Scottish baking traditions for generations.
Components:
The main components of Aberdeen Rolls include:
- Dough: The dough is typically made from ingredients like flour, yeast, sugar, butter, milk, and sometimes eggs. It forms the base of the rolls.
- Filling: The filling consists of a mixture of butter and sugar, along with currants or raisins. This mixture is spread over the rolled-out dough before shaping and baking.
Steps to Prepare Aberdeen Rolls:
Here’s a basic outline of the steps to prepare Aberdeen Rolls:
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Prepare the Dough:
- Mix flour, yeast, sugar, and salt in a bowl.
- Add softened butter and milk to the dry ingredients.
- Knead the dough until smooth and elastic.
- Allow the dough to rise until doubled in size.
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Prepare the Filling:
- Cream together butter and sugar until well combined.
- Stir in currants or raisins to the butter-sugar mixture.
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Shape and Fill the Rolls:
- Roll out the dough into a rectangle on a floured surface.
- Spread the butter-sugar-raisin mixture evenly over the dough.
- Roll up the dough tightly from the longer side to form a log.
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Cut and Bake:
- Slice the rolled dough into individual rolls, about 1 to 1.5 inches thick.
- Place the rolls on a baking sheet lined with parchment paper.
- Allow the rolls to rise for a short while.
- Preheat the oven to the recommended temperature.
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Bake the Rolls:
- Bake the rolls in the preheated oven until they are golden brown and have a nice aroma.
Time Needed:
The time required to prepare Aberdeen Rolls can vary depending on factors such as the dough’s rising time, baking time, and individual preparation speed. Generally, it takes around 2 to 3 hours from start to finish, including dough preparation, rising, shaping, and baking.
Remember, the key to achieving delicious Aberdeen Rolls lies in using quality ingredients, giving the dough ample time to rise, and ensuring they’re baked to a beautiful golden color. Enjoy these delightful Scottish treats with a cup of tea or coffee!
Sure, here are the nutrition facts and some health information for Aberdeen Rolls (Buttries):
Nutrition Facts (Approximate values per serving):
Please note that these values can vary based on specific recipes and serving sizes.
- Calories: Around 250-300 kcal
- Carbohydrates: Approximately 40-50 g
- Protein: About 3-5 g
- Fat: Around 8-12 g
- Saturated Fat: Approximately 5-7 g
- Fiber: About 1-2 g
- Sugar: Around 15-20 g
- Sodium: Approximately 100-200 mg
Health Information:
Aberdeen Rolls, also known as Buttries, are delicious but tend to be rich in calories, carbohydrates, and sugars due to the presence of butter, sugar, and often raisins or currants. While they can be enjoyed as an occasional treat, it’s important to be mindful of portion sizes and frequency of consumption, especially if you’re concerned about your sugar and calorie intake.
Here are a few points to consider:
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Moderation: Due to their high calorie and sugar content, it’s best to enjoy Aberdeen Rolls in moderation, especially if you’re watching your calorie intake or managing your sugar levels.
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Balance: If you choose to enjoy these rolls, consider balancing them with a meal that’s rich in fiber, protein, and nutrient-dense foods to ensure you’re getting a well-rounded intake of nutrients.
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Ingredients: If you’re looking to make healthier versions of Aberdeen Rolls, consider using whole-grain flour for added fiber and nutrients. You can also reduce the amount of sugar and butter in the recipe.
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Portion Control: Pay attention to portion sizes. One roll can provide a significant number of calories and sugars, so consuming smaller portions can help manage your overall intake.
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Nutrient-Dense Snacking: While Aberdeen Rolls are a delightful treat, consider incorporating more nutrient-dense snacks into your diet for sustained energy and better health.
Remember, the occasional indulgence is perfectly fine, but being mindful of the nutritional content and making informed choices can help you enjoy your favorite treats while maintaining a balanced diet.
