Ab’s Baked Chicken is a flavorful and aromatic dish that’s part of the rich Southern culinary tradition. It’s known for its juicy and tender chicken with a crispy outer layer, all infused with a mix of spices and herbs. The dish is often associated with comfort food and showcases the delicious flavors of Southern cuisine.
Components:
- Chicken: Typically, bone-in, skin-on chicken pieces are used for this dish, such as drumsticks, thighs, or a combination of both.
- Marinade: The marinade consists of a combination of spices, herbs, and often includes ingredients like garlic, paprika, thyme, rosemary, and more. This marinade imparts a deep flavor to the chicken.
Steps to Prepare Ab’s Baked Chicken:
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Marinate the Chicken: Prepare the marinade by mixing spices, herbs, minced garlic, olive oil, and any other preferred seasonings in a bowl. Coat the chicken pieces thoroughly with the marinade. For the best results, allow the chicken to marinate in the refrigerator for at least 2-4 hours or overnight.
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Preheat the Oven: Preheat your oven to around 375°F (190°C).
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Prepare a Baking Dish: Place the marinated chicken pieces in a baking dish. You can place them on a baking rack inside the dish to allow air circulation and ensure the chicken cooks evenly.
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Baking the Chicken: Place the baking dish in the preheated oven. Bake the chicken for about 30-45 minutes, depending on the size of the chicken pieces. You can baste the chicken with any leftover marinade during the baking process to enhance the flavors.
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Check for Doneness: The chicken should be cooked until the internal temperature reaches 165°F (74°C) for safe consumption. The skin should be crispy and golden brown.
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Serve: Once the chicken is cooked to perfection, remove it from the oven and let it rest for a few minutes before serving. This helps to retain the juices and ensure tenderness.
Time Needed:
- Preparation Time: About 15 minutes to prepare the marinade and coat the chicken.
- Marinating Time: Ideally, marinate the chicken for at least 2-4 hours or overnight.
- Baking Time: Approximately 30-45 minutes, depending on the size of the chicken pieces and your oven’s temperature accuracy.
- Resting Time: Allow the chicken to rest for about 5-10 minutes before serving.
In summary, Ab’s Baked Chicken is a delightful Southern dish with a rich history in Southern cuisine. Its components include chicken, a flavorful marinade, and a crispy outer layer. The preparation involves marinating the chicken, baking it in the oven, and ensuring it’s cooked to the right temperature. The total time needed varies, with marinating and baking being the most time-consuming steps. It’s a wonderful dish to enjoy for its comforting and hearty flavors.
Certainly, here are the nutrition facts and health information for Ab’s Baked Chicken:
Nutrition Facts (Approximate values per serving):
Please note that the exact nutritional content can vary based on the specific ingredients and portion sizes used in the recipe.
- Calories: Varies based on portion size and chicken parts.
- Protein: Varies based on portion size and chicken parts.
- Fat: Varies based on portion size and chicken parts.
- Carbohydrates: Varies based on portion size and any added ingredients.
Health Information:
- Protein: Chicken is a good source of lean protein, which is essential for muscle health and overall body function.
- Vitamins and Minerals: Depending on the spices and herbs used in the marinade, the dish can provide various vitamins and minerals.
- Fats: While the skin-on chicken may contain some fat, baking the chicken can help reduce excess fat compared to frying methods.
- Portion Control: Pay attention to portion sizes to manage calorie intake. Opt for lean cuts and avoid excessive portions of high-fat skin.
- Sodium: Be mindful of the sodium content in the marinade. Using herbs and spices for flavor can help reduce the need for excessive salt.
- Balanced Diet: Enjoy Ab’s Baked Chicken as part of a balanced diet that includes a variety of nutrient-rich foods.
It’s important to note that the exact nutritional content can vary based on factors such as the size of the chicken pieces, the ingredients used in the marinade, and the specific cooking methods. If you have specific dietary needs or concerns, it’s recommended to consult a registered dietitian or nutritionist for personalized advice.
