The Abs Diet Baked Herbed Chicken is a flavorful and nutritious dish that aligns with the principles of the Abs Diet, which focuses on incorporating lean proteins and healthy fats into your meals to promote weight loss and muscle development. As for its history, it’s a modern recipe that draws from the broader idea of incorporating lean proteins and herbs into a balanced diet.
Here are the components you’ll need for the Abs Diet Baked Herbed Chicken:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley for garnish
Now, let’s walk through the steps to prepare the dish:
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Marinate the Chicken:
- In a bowl, mix the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, dried oregano, salt, and black pepper. This mixture will serve as the marinade for the chicken.
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Prepare the Chicken:
- Place the chicken breasts in a resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, making sure each breast is coated evenly.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld.
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Preheat the Oven:
- Preheat your oven to 375°F (190°C).
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Bake the Chicken:
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Remove the chicken breasts from the marinade and place them on the baking sheet.
- Bake the chicken in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C). Cooking times may vary based on the thickness of the chicken breasts.
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Serve:
- Once the chicken is cooked through and has a golden-brown color, remove it from the oven.
- Garnish with freshly chopped parsley for added freshness and flavor.
The total time needed to prepare the Abs Diet Baked Herbed Chicken will be around 35-40 minutes, including the marinating time. This dish provides a balanced combination of lean protein from the chicken and healthy fats from the olive oil, making it a great option for those looking to maintain a healthy and delicious diet. Enjoy your meal!
Please note that the information provided is based on general culinary practices, and individual preferences and dietary needs may vary. Always ensure that the chicken is thoroughly cooked before consuming.
Certainly, here are the nutrition facts and health information for the Abs Diet Baked Herbed Chicken:
Nutrition Facts (Approximate values per serving):
- Calories: ~250 kcal
- Protein: ~30g
- Carbohydrates: ~1g
- Dietary Fiber: ~0g
- Total Fat: ~14g
- Saturated Fat: ~2g
- Unsaturated Fat: ~12g
- Cholesterol: ~85mg
- Sodium: ~300mg
- Vitamin C: ~6% DV
- Iron: ~4% DV
Health Information:
- High in Protein: The chicken provides a significant amount of protein, which is essential for muscle repair and growth.
- Healthy Fats: The olive oil used in the marinade contains heart-healthy monounsaturated fats.
- Low Carbohydrates: The dish is low in carbohydrates, making it suitable for those watching their carb intake.
- Lean Protein Source: Skinless chicken breasts are a lean source of protein, which can support weight management and muscle development.
- Herbs: The dried herbs not only enhance the flavor but also provide potential health benefits due to their antioxidant and anti-inflammatory properties.
- Low Sodium: The dish is relatively low in sodium, which is beneficial for those with blood pressure concerns.
- Nutrient Balance: The combination of protein, healthy fats, and minimal carbohydrates offers a balanced and satisfying meal.
Please note that these values are approximate and can vary based on factors such as portion size, specific ingredients used, and cooking methods. It’s important to consider your individual dietary needs and consult with a healthcare professional for personalized guidance.
