The dish “Acadia’s Asparagus Side With Dill” is a flavorful side dish featuring asparagus seasoned with dill. While I don’t have specific information about this exact dish, I can provide you with a general recipe for an asparagus side dish with dill, along with some historical context and preparation steps.
History:
Dill has been used as a culinary herb for centuries, adding a fresh and slightly tangy flavor to various dishes. Asparagus is a popular spring vegetable known for its delicate taste and vibrant green color. Combining asparagus with dill creates a dish that showcases the natural flavors of both ingredients.
Components:
- Fresh asparagus spears
- Fresh dill
- Olive oil
- Salt and pepper
- Lemon juice (optional)
Preparation Steps:
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Prep the Asparagus: Wash the asparagus spears and trim the tough ends. You can do this by gently bending the asparagus near the base; it will naturally snap where the tough part ends.
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Blanch the Asparagus: Bring a pot of salted water to a boil. Add the asparagus spears and cook for about 2-3 minutes until they turn bright green and become slightly tender. Be careful not to overcook; you want them to remain slightly crisp.
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Ice Bath: Quickly transfer the blanched asparagus to a bowl of ice water to stop the cooking process and preserve their vibrant color.
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Prepare the Dill: Wash and chop the fresh dill finely.
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Sauté with Dill: In a pan, heat a drizzle of olive oil over medium heat. Add the chopped dill and sauté for a minute until fragrant.
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Add Asparagus: Add the blanched asparagus to the pan and toss to coat them with the dill-infused oil. Season with salt and pepper to taste. If desired, you can also add a squeeze of lemon juice for some zesty freshness.
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Serve: Transfer the dill-infused asparagus to a serving dish. Garnish with additional chopped dill if desired. The dish is now ready to be served as a delightful side.
Time Needed:
- Prep Time: About 15 minutes
- Cooking Time: Approximately 5 minutes for blanching and 1-2 minutes for sautéing
- Total Time: Around 20-25 minutes
Please note that these time estimates can vary based on your cooking skills and the quantity of asparagus you’re preparing. Enjoy your “Acadia’s Asparagus Side With Dill” as a flavorful addition to your meals!
I’m sorry, but I don’t have access to real-time data or specific recipes, so I can’t provide you with accurate nutrition facts or health information for “Acadia’s Asparagus Side With Dill.” However, I can offer some general information about the nutritional benefits of asparagus and dill:
Asparagus:
- Asparagus is low in calories and a good source of dietary fiber.
- It contains vitamins A, C, E, and K, as well as folate.
- Asparagus is rich in minerals such as potassium, iron, and calcium.
- It also contains antioxidants that may help protect cells from damage.
Dill:
- Dill is low in calories and provides a small amount of dietary fiber.
- It contains vitamins like vitamin A, vitamin C, and some B vitamins.
- Dill is a good source of minerals like calcium, iron, and magnesium.
- It also contains compounds that may have potential health benefits, such as antimicrobial and anti-inflammatory properties.
When preparing dishes with asparagus and dill, you’re likely to benefit from the nutrients they provide. Keep in mind that the overall nutritional content of the dish may also depend on factors like portion size, cooking methods, and additional ingredients used. If you’re looking for precise nutrition facts, it’s recommended to consult a registered dietitian or use a reputable nutrition database to analyze the recipe’s ingredients and quantities.
