Certainly, here are the nutrition facts and some health information for the recipe “Acaramelados” (Almond Stuffed Prunes):
Nutrition Facts (per serving, approximately 3 pieces):
- Calories: Approximately 180 kcal
- Total Fat: About 4.5g
- Saturated Fat: Less than 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: Around 38g
- Dietary Fiber: Around 3g
- Sugars: Approximately 35g
- Protein: About 1g
- Vitamin D: 0%
- Calcium: 2%
- Iron: 4%
- Potassium: 6%
Health Information:
- Prunes are dried plums that are rich in dietary fiber, which can help support healthy digestion and prevent constipation.
- Prunes are also a good source of antioxidants, particularly polyphenols, which can help protect cells from oxidative damage.
- Almonds are nutrient-dense nuts that provide healthy fats, protein, and various vitamins and minerals.
- Almonds are high in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels.
- The combination of prunes and almonds in this recipe offers a blend of natural sugars and healthy fats, making it a tasty and satisfying treat.
- However, due to the natural sugars in prunes and the caramel coating, this recipe is relatively high in calories and sugar content. It’s best to enjoy these treats in moderation as part of a balanced diet.
- The fiber content from prunes can help with satiety and blood sugar regulation, but keep in mind that the added caramel might contribute to a quicker rise in blood sugar levels.
- If you’re watching your sugar intake or have dietary restrictions, you might want to adjust the portion size or explore alternatives with less added sugar.
Remember that these are approximate values and can vary based on the specific ingredients used and portion sizes. It’s always a good idea to check the nutrition labels on the actual products you use and consider consulting with a healthcare professional for personalized advice.
