Nutritional Profile of Raw Acerola Juice
Acerola juice, derived from the vibrant acerola cherry, is a powerhouse of nutrition, celebrated for its exceptionally high vitamin C content. Below is the detailed breakdown of its nutritional components per serving (values are approximate):
Nutritional Information
| Nutrient | Amount Per Serving | % Daily Value (approx.) |
|---|---|---|
| Energy | 23 kcal | Low-calorie option |
| Protein | 0.4 g | Minimal contribution |
| Fat | 0.3 g | Low-fat beverage |
| – Saturated Fats | 0.068 g | Negligible |
| Carbohydrates | 4.8 g | Source of natural energy |
| – Dietary Fiber | 0.3 g | A small amount of fiber |
| – Sugars | 4.5 g | Naturally occurring sugars |
| Minerals | ||
| Calcium | 10 mg | Supports bone health |
| Iron | 0.5 mg | Assists oxygen transport |
| Magnesium | 12 mg | Contributes to muscle health |
| Phosphorus | 9 mg | Bone and cellular functions |
| Potassium | 97 mg | Essential for heart health |
| Sodium | 3 mg | Very low sodium content |
| Zinc | 0.1 mg | Supports immune function |
| Copper | 0.086 mg | Assists in iron absorption |
| Manganese | 0 mg | Not a significant source |
| Selenium | 0.1 mcg | Trace amounts |
| Vitamins | ||
| Vitamin C | 1600 mg | Exceptional antioxidant boost |
| Thiamin (B1) | 0.02 mg | Supports energy metabolism |
| Riboflavin (B2) | 0.06 mg | Enhances cellular function |
| Niacin (B3) | 0.4 mg | Promotes nervous system health |
| Vitamin B6 | 0.004 mg | Vital for protein metabolism |
| Folate | 14 mcg | Important during pregnancy |
| Vitamin B12 | 0 mcg | Not present |
| Vitamin A | 25 mcg | Supports vision health |
| Vitamin E | 0.18 mg | Offers antioxidant benefits |
| Vitamin D2 | 0 mcg | Not a source of Vitamin D |
Health Highlights
- Rich in Vitamin C: Acerola juice is one of the most potent natural sources of vitamin C, offering immunity enhancement and robust antioxidant properties.
- Low in Calories and Fat: This juice is an excellent choice for those seeking a light, refreshing beverage.
- Packed with Essential Minerals: Contains potassium, magnesium, and trace elements, which support heart health, muscle function, and overall well-being.
Allergen Information
Acerola juice is generally free of common allergens, including gluten, dairy, nuts, and soy. However, individuals with sensitivities to cherries or related fruits should consult a healthcare professional before consumption.
Dietary Preferences
- Vegan-Friendly: Suitable for plant-based diets.
- Gluten-Free: Naturally free from gluten, making it safe for individuals with celiac disease or gluten intolerance.
- Low Sodium: Ideal for those monitoring their sodium intake.
Incorporation Tips
- Enjoy acerola juice as a refreshing standalone drink or blend it into smoothies for a tropical twist.
- Use it as a natural vitamin C booster in your daily routine, especially during flu seasons.
Conclusion
Acerola juice is not just a beverage but a nutritional elixir packed with benefits. From its extraordinary vitamin C content to its low-calorie profile, it’s a delightful addition to any diet. Whether you’re seeking an immune boost or a flavorful treat, acerola juice offers both health and taste in one vibrant package.
