Ace’s Fontina Chicken with Prosciutto is a delectable dish that combines the richness of Fontina cheese and the savory flavors of prosciutto with tender chicken breasts. The dish is a wonderful example of Italian-American cuisine, often characterized by its use of high-quality ingredients and flavors.
Components:
- Chicken Breasts: Boneless, skinless chicken breasts are the main protein source for this dish.
- Fontina Cheese: Fontina is a semi-soft cheese with a nutty and slightly tangy flavor that melts beautifully.
- Prosciutto: Prosciutto is a dry-cured Italian ham that adds a salty and savory element to the dish.
- Fresh Sage Leaves: Sage leaves are used to infuse the dish with a fragrant herbal aroma.
- All-Purpose Flour: Flour is used to coat the chicken before cooking.
- Olive Oil and Butter: These fats are used for sautéing the chicken and providing flavor.
- White Wine: White wine deglazes the pan and contributes to the sauce’s complexity.
- Chicken Broth: Broth adds moisture and depth to the sauce.
- Salt and Pepper: These are used to season the dish according to taste.
History:
The specific history of “Ace’s Fontina Chicken with Prosciutto” isn’t widely known, as it appears to be a recipe created by an individual named Ace. It likely draws inspiration from Italian cuisine, which often combines simple yet flavorful ingredients. The use of Fontina cheese and prosciutto is reminiscent of traditional Italian flavors, while the method of preparation reflects a fusion of techniques from both Italian and American cooking.
Steps to Prepare:
- Start by pounding the chicken breasts slightly to ensure even cooking.
- Season the chicken breasts with salt and pepper on both sides.
- Dredge the chicken breasts in flour, shaking off any excess.
- In a large skillet, heat a mixture of olive oil and butter over medium-high heat.
- Add the chicken breasts to the skillet and cook until golden brown on both sides and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the prosciutto slices and cook briefly until they become slightly crispy. Remove the prosciutto and set aside.
- Add the sage leaves to the skillet and cook for a minute until they become fragrant.
- Deglaze the skillet with white wine, scraping up any browned bits from the bottom of the pan.
- Add chicken broth and let the sauce simmer and reduce slightly.
- Return the chicken breasts and prosciutto to the skillet. Top each chicken breast with a slice of Fontina cheese.
- Cover the skillet and let the cheese melt over the chicken.
- Once the cheese has melted, the dish is ready to be served.
Time Needed:
The time required to prepare Ace’s Fontina Chicken with Prosciutto can vary based on cooking skills and kitchen equipment. Generally, it takes around 30-40 minutes to complete the recipe, including preparation and cooking time. This estimate assumes that ingredients are prepped and ready to use before cooking begins.
Enjoy your culinary adventure as you create this delicious and rich dish that beautifully combines Italian and American flavors!
Sure, here are the nutrition facts and health information for Ace’s Fontina Chicken with Prosciutto:
Nutrition Facts (Approximate values per serving):
- Calories: ~350-400 kcal
- Protein: ~35-40 g
- Carbohydrates: ~10-15 g
- Dietary Fiber: ~1-2 g
- Sugars: ~1-2 g
- Fat: ~15-20 g
- Saturated Fat: ~6-8 g
- Cholesterol: ~100-120 mg
- Sodium: ~800-1000 mg
Health Information:
- Protein: The chicken in this dish is a good source of lean protein, which is essential for muscle health and overall body functions.
- Fat: The dish contains moderate amounts of fat, with some coming from the cheese and prosciutto. While fat adds flavor, it’s important to consume it in moderation.
- Saturated Fat: Fontina cheese and prosciutto contribute to the saturated fat content. Limiting saturated fat intake is recommended for heart health.
- Carbohydrates: The carbohydrates are relatively low in this dish, which can be beneficial if you’re watching your carb intake.
- Sodium: The sodium content is moderately high due to the prosciutto and cheese. If you’re on a low-sodium diet, you might want to consider adjustments.
- Nutrient Balance: The dish offers a good balance of protein and fats, making it satisfying. To make it even healthier, consider incorporating more vegetables on the side.
- Portion Control: Be mindful of portion sizes to manage calorie intake and ensure a balanced meal.
Remember that these values are approximate and can vary based on factors such as ingredient brands and serving sizes. If you have specific dietary concerns or health goals, it’s a good idea to consult a registered dietitian or healthcare professional for personalized advice.
