Achiote Tilapia is a flavorful and easy-to-make dish that incorporates achiote paste, which is a traditional Mexican seasoning made from annatto seeds. Here’s all the information you requested:
What is Achiote Tilapia:
Achiote Tilapia is a dish featuring tilapia fillets that are marinated in achiote paste and then typically grilled or baked. It’s known for its vibrant red-orange color and rich, earthy flavor.
History:
Achiote paste has been used in Mexican cuisine for centuries. It’s believed to have been used by the ancient Mayans and Aztecs to add flavor and color to their dishes. Achiote paste is made from ground annatto seeds, mixed with various spices, and often combined with vinegar or citrus juice for a tangy kick.
Components:
The main components of Achiote Tilapia include:
- Tilapia fillets
- Achiote paste
- Lime juice
- Garlic
- Salt and pepper
- Optional: olive oil, cilantro, and other seasonings for added flavor
Steps to Prepare Achiote Tilapia:
-
Marinate the Tilapia:
- In a bowl, combine achiote paste, lime juice, minced garlic, salt, and pepper. You can also add a drizzle of olive oil and chopped cilantro for extra flavor.
- Coat the tilapia fillets with this marinade, ensuring they are well-covered. Let them marinate for at least 30 minutes in the refrigerator to allow the flavors to penetrate the fish.
-
Cooking Method:
- Grilling: Preheat your grill to medium-high heat. Grill the marinated tilapia fillets for about 3-4 minutes per side, or until they are cooked through and have grill marks.
- Baking: Preheat your oven to 375°F (190°C). Place the marinated tilapia fillets on a baking sheet lined with parchment paper and bake for 15-20 minutes or until the fish flakes easily with a fork.
-
Serve:
- Once cooked, transfer the Achiote Tilapia to a serving platter. Garnish with fresh cilantro and lime wedges for an extra burst of flavor.
Time Needed to Prepare:
- Marinating time: 30 minutes
- Cooking time (grilling or baking): 15-20 minutes
- Total time: Approximately 45-50 minutes
Achiote Tilapia is a delightful dish that combines the earthy, spicy flavors of achiote paste with the mildness of tilapia. It’s perfect for a quick and impressive meal, especially if you enjoy exploring Mexican cuisine. Enjoy your culinary adventure!
Certainly, here are the nutrition facts and some health information for Achiote Tilapia:
Nutrition Facts (Per Serving, Approximate values):
- Calories: 180-220 kcal
- Protein: 25-30 grams
- Fat: 6-8 grams
- Carbohydrates: 2-3 grams
- Fiber: 0-1 gram
- Sugar: 0-1 gram
- Sodium: 400-600 mg
Health Information:
- Protein: Tilapia is a good source of lean protein, which is essential for muscle health and overall body function.
- Low in Carbohydrates: This dish is low in carbohydrates, making it suitable for low-carb diets.
- Heart-Healthy: Tilapia is a low-fat fish and contains healthy omega-3 fatty acids, which can be beneficial for heart health.
- Low in Calories: Achiote Tilapia is relatively low in calories, making it a suitable choice for those watching their calorie intake.
- Vitamins and Minerals: It provides essential vitamins and minerals, including B vitamins, phosphorus, and selenium.
- Achiote Paste: Achiote paste, made from annatto seeds, is known for its potential antioxidant properties due to the presence of carotenoids like beta-carotene.
However, it’s essential to note that the actual nutritional content may vary depending on factors like portion size, specific ingredients used, and cooking methods. To get precise nutritional information, you may want to use a nutritional calculator or consult a registered dietitian.
