Adam’s Dry Rub Ribs – Low Carb

Adam’s Dry Rub Ribs is a delicious low-carb dish known for its flavorful dry rub seasoning and tender, juicy ribs. While there might not be a specific historical origin associated with this dish, dry rub ribs have been a popular barbecue staple in various cultures for many years. Here are the components, steps to prepare it, and an estimated time needed:

Components:

1. Pork Ribs: Typically, baby back or spare ribs are used.
2. Dry Rub Seasoning: The key component, the dry rub, is a mixture of various herbs and spices. Common ingredients include:
   • Paprika
   • Brown sugar substitute (for a low-carb version)
   • Salt
   • Black pepper
   • Garlic powder
   • Onion powder
   • Cayenne pepper (adjust for spiciness)
   • Cumin
   • Chili powder
   • Mustard powder
   • Other optional seasonings like dried thyme, oregano, or smoked paprika

Steps to Prepare Adam’s Dry Rub Ribs:

1. Prepare the Ribs:

   • Start by removing the membrane from the back of the ribs for better seasoning penetration.
   • Rinse and pat the ribs dry with paper towels.

2. Apply the Dry Rub:

   • In a bowl, mix all the dry rub ingredients together.
   • Generously coat the ribs on both sides with the dry rub mixture, pressing it into the meat for better flavor.
   • You can let the ribs marinate with the rub for a few hours or overnight in the refrigerator for enhanced flavor.

3. Preheat the Grill or Oven:

   • If using a grill, preheat it to medium-high heat (around 300-350°F or 150-175°C).
   • If using an oven, preheat it to 275°F (135°C).

4. Cook the Ribs:

   • Grill Method: Place the ribs on the grill, bone-side down. Grill for about 2-2.5 hours, turning occasionally, until the ribs are tender. You can add wood chips for a smoky flavor.
   • Oven Method: Place the ribs on a baking sheet or in a roasting pan, and cover with foil. Bake for about 2.5-3 hours or until the ribs are tender.

5. Optional Glazing:

   • During the last 20-30 minutes of cooking, you can brush the ribs with a low-carb barbecue sauce or a glaze of your choice for added flavor.

6. Rest and Serve:

   • Allow the ribs to rest for a few minutes before cutting them into individual portions.
   • Serve with your favorite low-carb side dishes or coleslaw.

Time Needed:
The total time needed to prepare Adam’s Dry Rub Ribs can vary but generally takes around 2.5 to 3.5 hours, depending on the cooking method and the size of the ribs. It includes preparation, marinating (if desired), and cooking time.

Enjoy your flavorful low-carb dry rub ribs!

Certainly, here are the nutrition facts and some health information for Adam’s Dry Rub Ribs:

Nutrition Facts (Approximate, per 3-ounce serving of ribs):

• Calories: 250-300 calories
• Protein: 20-25 grams
• Total Fat: 15-20 grams
• Saturated Fat: 6-8 grams
• Carbohydrates: 1-3 grams
• Fiber: 0 grams
• Sugars: 0 grams
• Sodium: 300-400 milligrams

Health Information:

1. Protein: Ribs are a good source of protein, which is essential for muscle growth and repair.

2. Fats: While ribs are flavorful, they can be high in saturated fats. It’s important to consume them in moderation as excessive saturated fat intake can be detrimental to heart health. Opt for lean cuts of ribs if possible.

3. Carbohydrates: Low-carb ribs are a suitable choice for those following a low-carb or ketogenic diet, as they contain minimal carbohydrates.

4. Sodium: Ribs may contain moderate levels of sodium due to the dry rub seasoning. High sodium intake can be a concern for individuals with high blood pressure or sodium sensitivity. Be mindful of your overall sodium intake.

5. Sugar: Low-carb ribs are typically prepared with sugar substitutes in the dry rub to keep sugar content minimal. This makes them a better choice for those watching their sugar intake.

6. Calcium and Phosphorus: Ribs contain calcium and phosphorus, which are important for bone health.

7. Vitamins and Minerals: While ribs are not a significant source of vitamins and minerals, they do provide some essential nutrients, including B vitamins and zinc.

It’s important to enjoy ribs in moderation and as part of a balanced diet. If you have specific dietary restrictions or health concerns, consider adjusting the recipe or portion sizes accordingly.