Adas Careh ( Lentil Butter)

Adas Careh, also known as Lentil Butter, is a traditional Middle Eastern dish made primarily from red lentils. It is a nutritious and flavorful dish that has been enjoyed for centuries in various Middle Eastern countries. Here’s some information about Adas Careh:

History: Lentils have been a staple in Middle Eastern cuisine for thousands of years, and Adas Careh is one of the many delicious ways they are prepared. While the exact origins of this dish are difficult to trace, it has been a part of the Middle Eastern culinary tradition for generations.

Components: The main components of Adas Careh include:

1. Red Lentils: Red lentils are commonly used for this dish due to their quick-cooking nature and the smooth texture they provide.
2. Onions: Onions are typically sautéed to add flavor to the lentils.
3. Spices: Common spices used include cumin, coriander, and sometimes a touch of cinnamon for added depth of flavor.
4. Olive Oil: Olive oil is often used for sautéing and adds a rich, fruity flavor.
5. Water or Broth: Liquid is needed to cook the lentils until they are soft and creamy.
6. Salt and Pepper: These are used to season the dish to taste.

Steps to Prepare Adas Careh:

1. Rinse and Sort Lentils: Start by rinsing the red lentils in cold water and removing any debris or small stones. Drain them thoroughly.

2. Sauté Onions: In a large pot, heat some olive oil over medium heat. Add finely chopped onions and sauté them until they become translucent and fragrant.

3. Add Spices: Stir in the spices (cumin, coriander, and a pinch of cinnamon) and continue cooking for another minute or so to toast the spices and enhance their flavor.

4. Add Lentils and Liquid: Add the rinsed lentils to the pot and stir them into the onion and spice mixture. Pour in enough water or vegetable broth to cover the lentils by about an inch.

5. Simmer: Bring the mixture to a boil, then reduce the heat to low and let it simmer. Stir occasionally and add more liquid if needed to keep the lentils submerged. The lentils will absorb the liquid and become soft and creamy in about 20-30 minutes.

6. Season and Serve: Once the lentils are fully cooked and have a creamy consistency, season the Adas Careh with salt and pepper to taste. You can also drizzle some olive oil over the top for extra richness. Serve hot.

Preparation Time: Adas Careh can typically be prepared in about 30 to 40 minutes, including prep time and cooking.

Enjoy your homemade Adas Careh, a delightful and nutritious dish rich in flavor and history!

Adas Careh, also known as Lentil Butter, is not only delicious but also quite nutritious. Here are the nutrition facts and some health information for this dish:

Nutrition Facts (Approximate Values for a 1-cup serving):

• Calories: 230-250 kcal
• Protein: 18-20 grams
• Carbohydrates: 40-45 grams
• Dietary Fiber: 15-18 grams
• Fat: 1-2 grams
• Vitamins and Minerals: Adas Careh is a good source of folate, iron, magnesium, potassium, and various B vitamins.

Health Information:

1. Rich in Protein: Lentils are an excellent source of plant-based protein. Adas Careh provides a substantial amount of protein, making it a suitable option for vegetarians and vegans.

2. High in Fiber: Lentils are rich in dietary fiber, which can promote digestive health, help regulate blood sugar levels, and contribute to a feeling of fullness and satiety.

3. Low in Fat: Adas Careh is relatively low in fat, especially if you use minimal oil in the cooking process. This can be beneficial for those looking to manage their fat intake.

4. Rich in Nutrients: Lentils are packed with essential vitamins and minerals, including folate, iron, magnesium, and potassium. These nutrients are important for overall health and well-being.

5. Heart-Healthy: The fiber, potassium, and folate in lentils can contribute to heart health by helping to lower blood pressure and reduce the risk of heart disease.

6. Weight Management: The combination of protein and fiber in Adas Careh can help with weight management by promoting a feeling of fullness and reducing overall calorie intake.

7. Gluten-Free: Lentils are naturally gluten-free, making Adas Careh a suitable option for individuals with gluten sensitivities or celiac disease.

8. Low Glycemic Index: Lentils have a low glycemic index, which means they have a minimal impact on blood sugar levels. This can be beneficial for those with diabetes or those looking to control their blood sugar.

9. Vegetarian and Vegan-Friendly: Adas Careh is a plant-based dish, making it a nutritious choice for those following a vegetarian or vegan diet.

Remember that the specific nutritional content of Adas Careh can vary depending on the exact ingredients and preparation method used. Nonetheless, it is generally a healthy and nutritious dish that can be enjoyed as part of a balanced diet.