Authentic World Cuisine: Delicious and Nutritious Recipes to Try

Introduction

Welcome to Love With Recipes, your ultimate culinary companion dedicated to sharing authentic and nutritious dishes from around the world. Today, we delve into one of the most beloved traditional Middle Eastern recipes: Adas Careh, also known as Lentil Butter. This hearty, wholesome dish has been a staple in Middle Eastern households for generations, celebrated not only for its rich flavor but also for its impressive nutritional profile. Adas Careh embodies simplicity and comfort, utilizing humble ingredients to create a dish that is both satisfying and nourishing. Whether you’re a seasoned cook or a culinary novice, this detailed guide will walk you through every step to master this timeless recipe, ensuring you capture its authentic taste and health benefits.

Time

The entire process of preparing Adas Careh typically takes about 40 to 50 minutes. This includes approximately 10-15 minutes for preparation, such as rinsing and chopping, and 25-30 minutes for simmering and cooking to achieve the perfect creamy consistency. Given its straightforward nature, it is a perfect dish for weeknight dinners or when you desire a comforting meal with minimal fuss.

Needed Equipment

• Large heavy-bottomed pot or Dutch oven – essential for even heat distribution and preventing burning during simmering
• Fine-mesh strainer or colander – for rinsing lentils thoroughly and removing impurities
• Measuring cups and spoons – for precise measurement of liquids and spices
• Sharp chef’s knife – to finely chop onions and optional garnishes
• Cutting board – a stable surface for prep work
• Wooden spoon or silicone spatula – for stirring ingredients without scratching cookware
• Liquid measuring jug – to measure water or broth accurately
• Optional immersion blender or regular blender – if you prefer a smoother, puréed consistency (not traditional but customizable)

Tags

Middle Eastern, Vegetarian, Vegan, Healthy, Nutritious, Comfort Food, Gluten-Free, Plant-Based, Lentils, Traditional

Serving Size

One serving of Adas Careh is approximately 1 cup (240 ml). This generous portion can serve as a main course or a hearty side dish, depending on your meal plan.

Difficulty Level

Moderate. While the steps are straightforward, achieving the perfect creamy texture and balanced seasoning requires attention to detail. Beginners can easily master this dish with careful stirring and seasoning adjustments.

Allergen Information

Adas Careh is naturally free of common allergens like dairy, eggs, nuts, and gluten (assuming no gluten-containing broth). However, always verify ingredients, especially if using store-bought broth or pre-cut onions, to avoid cross-contamination or added allergens.

Dietary Preference

Vegan, Vegetarian, Plant-Based, Dairy-Free, Nut-Free

Course

Main Course, Side Dish

Cuisine

Middle Eastern, Levantine

Ingredients

Ingredient List

Instructions

Step 1: Preparing the Lentils

Start by measuring out 1.5 cups of red lentils. Place them in a fine-mesh strainer or colander and rinse thoroughly under cold running water. Gently swirl the lentils with your hand to remove any dust, debris, or small stones. Continue rinsing until the water runs clear. Drain well and set aside. Proper rinsing ensures the dish’s smooth texture and prevents any gritty residues from affecting the final consistency.

Step 2: Chopping the Onions

Using a sharp chef’s knife, peel the large onion and finely chop it. Aim for small, uniform pieces to ensure even cooking and maximum flavor release. If you prefer a more rustic texture, you can chop the onions slightly coarser, but for a traditional smooth Lentil Butter, finer is better. Set aside prepared onions for sautéing.

Step 3: Sautéing the Onions

In a large, heavy-bottomed pot or Dutch oven, heat 2 tablespoons of extra virgin olive oil over medium heat. Once the oil shimmers, add the finely chopped onions. Stir occasionally with a wooden spoon or silicone spatula to prevent sticking or burning. Cook the onions until they become translucent and fragrant, about 5-7 minutes. This step develops the base flavor of the dish, allowing the sweetness of the onions to infuse the oil and, subsequently, the lentils.

Step 4: Toasting the Spices

Once the onions are translucent, add 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and a pinch of cinnamon (about 1/4 teaspoon). Stir the mixture well to coat the onions with the spices. Continue cooking for an additional minute or two, allowing the spices to toast slightly, which enhances their aromatic qualities. Be careful not to burn the spices, as this can impart a bitter flavor.

Step 5: Adding the Lentils

Pour the rinsed lentils into the pot, stirring to coat them with the sautéed onions and spices. This step allows the lentils to absorb the flavors from the spices and onion base, setting the foundation for a deeply flavored dish. Cook the lentils for 2-3 minutes, stirring regularly.

Step 6: Pouring in Liquid

Add 4 cups of vegetable broth or water to the pot. Use a measuring jug for accuracy. The liquid should cover the lentils by about an inch to ensure they cook evenly and become creamy. If you prefer a thinner consistency, add an extra cup of broth or water. Bring the mixture to a vigorous boil over high heat.

Step 7: Simmering the Lentils

Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid. Allow the lentils to simmer gently for approximately 20-30 minutes, stirring occasionally. Keep an eye on the liquid level; if it reduces too much before the lentils are tender, add a splash more water or broth. The goal is to achieve a smooth, creamy consistency where the lentils are fully cooked and soft, almost melting into a butter-like texture.

Step 8: Final Seasoning and Adjustments

After the lentils have cooked to your desired consistency, season the dish with salt and freshly ground black pepper to taste. Stir well to incorporate the seasoning evenly. If desired, add an extra drizzle of olive oil for richness and flavor enhancement. For an authentic touch, you can garnish with chopped fresh parsley or a squeeze of lemon juice just before serving to add brightness.

Preparation Tips

• Rinsing Lentils: Always rinse lentils thoroughly to remove dust and impurities. Do not soak red lentils; they cook quickly and can become mushy if soaked for too long.
• Adjusting Consistency: The amount of liquid added can be varied to suit your preference. Less liquid results in a thicker, more spreadable butter, while more creates a soup-like consistency.
• Flavor Enhancements: For a smoky flavor, add a dash of smoked paprika or a pinch of sumac. For extra heat, include chopped chili or red pepper flakes.
• Using Broth: Homemade vegetable broth provides richer flavor, but store-bought works well too. Always check for added preservatives or flavors if you prefer a clean ingredient list.

Nutritional Information

Tips and Tricks

• Consistent Stirring: Stir occasionally during simmering to prevent lentils from sticking to the bottom of the pot and to promote even cooking.
• Flavor Layering: Toasting spices and sautéing onions are crucial for depth of flavor. Don’t rush these steps.
• Texture Variations: For a smoother, puréed version, use an immersion blender directly in the pot after cooking. For a chunkier texture, leave some lentils intact.
• Serving Temperature: Serve hot for maximum comfort. Leftovers can be reheated gently over low heat, stirring occasionally to restore creaminess.

Add-ons

• Garnishes: Fresh chopped parsley, cilantro, a squeeze of lemon juice, or a drizzle of high-quality olive oil elevate the dish.
• Spice Variations: Add a pinch of paprika, sumac, or even a dash of cayenne for extra heat and complexity.
• Protein Boost: For non-vegans, a dollop of Greek yogurt or a fried egg can add richness.

Side Dishes

• Warm flatbread or pita for scooping
• Fresh vegetable salad with tomatoes, cucumbers, and olives
• Pickled vegetables for contrast
• Steamed or roasted vegetables such as carrots or zucchini

Improvements

• Incorporate roasted garlic or caramelized onions for deeper flavor
• Use homemade broth for an extra layer of richness
• Add chopped spinach or kale during the last 5 minutes of cooking for added greens
• Experiment with different spices such as cardamom or allspice for regional variations

Save and Store

Adas Careh keeps well in an airtight container in the refrigerator for up to 4 days. To store, let it cool completely before transferring to a sealed container. Reheat gently over low heat, adding a splash of water or broth if necessary to restore the desired consistency. For longer storage, freeze in portions for up to 3 months. Thaw in the refrigerator overnight and reheat as needed.

FAQ

Can I make Adas Careh in advance?

Yes, it tastes even better after the flavors meld overnight. Prepare ahead and reheat gently before serving.

Can I use other types of lentils?

Red lentils are preferred for their quick cooking and smooth texture, but yellow or split yellow lentils can be used as alternatives with similar results. Avoid using green or brown lentils as they require longer cooking and may alter the dish’s texture.

Is this dish suitable for gluten-free diets?

Absolutely. Lentils and the basic ingredients are naturally gluten-free. Just ensure any broth used is also gluten-free.

Can I make this dish spicier?

Yes, add red pepper flakes, chopped chili, or hot sauce to suit your heat preference.

Conclusion

Adas Careh stands as a testament to the beauty of simple ingredients transformed through time-honored techniques into a dish that is both nourishing and comforting. It embodies the essence of Middle Eastern culinary tradition, emphasizing flavor, health, and tradition. Perfect for vegetarians and vegans alike, this Lentil Butter can serve as a main course or a hearty side, adaptable to a variety of dietary needs and preferences. Whether enjoyed as part of a family meal or prepared for a gathering, it promises warmth, nourishment, and a taste of Middle Eastern heritage. We encourage you to experiment with flavors, garnishes, and presentation to make this dish truly your own—happy cooking from Love With Recipes!

References

1. Middle Eastern Cooking: A Journey Through Flavors, by Claudia Roden

2. The New Middle Eastern Vegetarian, by Salma Hage