Ada’s Chocolate Peanut Butter Fudge is a delightful and indulgent dessert that combines the rich flavors of chocolate and creamy peanut butter. Here’s a detailed breakdown of what it is, its history, components, preparation steps, and the time needed to make it:
What is Chocolate Peanut Butter Fudge?
Chocolate Peanut Butter Fudge is a sweet and dense confectionery treat. It consists of a creamy mixture made from chocolate chips, peanut butter, and sweetened condensed milk. It’s typically set in a square or rectangular pan and cut into small, bite-sized pieces once it has cooled and hardened.
History:
The exact origin of chocolate peanut butter fudge is unclear, but fudge, in general, has a long history dating back to the late 19th century. It’s believed that the combination of chocolate and peanut butter fudge became popular in the United States in the mid-20th century when peanut butter was becoming a staple in American households.
Components:
- 1 cup of semi-sweet chocolate chips
- 1 cup of creamy peanut butter
- 1 can (14 ounces) of sweetened condensed milk
- 1 teaspoon of vanilla extract (optional)
Steps to Prepare Chocolate Peanut Butter Fudge:
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Prepare Your Pan: Line an 8×8 inch (20×20 cm) square pan with parchment paper, leaving some overhang on the sides for easy removal.
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Melt Ingredients: In a medium-sized saucepan, combine the chocolate chips and peanut butter over low heat. Stir continuously until they have melted and are well combined.
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Add Sweetened Condensed Milk: Pour in the sweetened condensed milk and continue to stir. If desired, add vanilla extract for extra flavor. Mix until the mixture is smooth and uniform.
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Transfer to Pan: Pour the mixture into the prepared pan, spreading it out evenly.
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Chill: Place the pan in the refrigerator and allow the fudge to cool and set. This usually takes about 2-3 hours, but it’s best to leave it overnight for optimal results.
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Cut and Serve: Once the fudge is completely set and firm, use the parchment paper overhangs to lift it out of the pan. Place it on a cutting board and cut it into small squares or rectangles.
Time Needed:
- Preparation Time: Approximately 15-20 minutes
- Cooling Time: 2-3 hours or overnight
Chocolate Peanut Butter Fudge is a delicious treat enjoyed by many due to its sweet and savory combination. You can experiment with variations by adding chopped nuts, sea salt, or different types of chocolate for a unique twist. Enjoy your homemade fudge!
Certainly, here are the nutrition facts and health information for Ada’s Chocolate Peanut Butter Fudge:
Nutrition Facts (per serving, assuming 16 servings):
- Calories: Approximately 220 kcal
- Total Fat: 12g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 85mg
- Total Carbohydrates: 26g
- Dietary Fiber: 1g
- Sugars: 23g
- Protein: 5g
Health Information:
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Moderation is Key: While Chocolate Peanut Butter Fudge is undeniably delicious, it’s important to consume it in moderation due to its high sugar and fat content. A small piece can be a satisfying treat without overindulging.
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Calorie Awareness: Each serving contains approximately 220 calories, so be mindful of your overall daily calorie intake if you’re watching your weight.
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Saturated Fat: The fudge contains saturated fats, primarily from the chocolate and peanut butter. High consumption of saturated fats can contribute to elevated cholesterol levels, so it’s best enjoyed as an occasional treat.
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Protein Content: There is a modest amount of protein (5g per serving) in the fudge, which can help provide a sense of fullness.
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Sugar Content: The fudge is quite sweet due to the use of sweetened condensed milk and chocolate chips. Excessive sugar consumption can lead to health issues, so be mindful of your overall sugar intake.
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Nutritional Variation: Depending on the specific ingredients and brands used, the nutritional content may vary slightly. You can make adjustments, such as using dark chocolate chips or a lower-sugar peanut butter, to reduce sugar content if desired.
Remember that while Chocolate Peanut Butter Fudge is a delightful treat, it’s best enjoyed in moderation as part of a balanced diet. If you have dietary restrictions or specific health concerns, it’s advisable to consult with a healthcare professional or nutritionist for personalized guidance.
