Banana, Apple & Peanut Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Description: This delightful Banana, Apple & Peanut Salad is a healthy and refreshing dish that combines the sweetness of ripe bananas and crisp apples with the crunch of celery and peanuts. Altered slightly from a recipe I discovered in Reader’s Digest, this quick salad is perfect for a light snack or as a side dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Honey | 1/3 cup |
| Lemon (zest) | 1/2 |
| Fresh lemon juice | 2 tablespoons |
| Salt | 1/4 teaspoon |
| Ground ginger | 1/4 teaspoon |
| Nutmeg | 1/8 teaspoon |
| Banana | 1 |
| Apple | 1 |
| Celery | 2 stalks |
| Peanuts | 2/3 cup |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 472.6 kcal |
| Total Fat | 19.4 g |
| Saturated Fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 472.4 mg |
| Carbohydrates | 74.4 g |
| Fiber | 9.2 g |
| Sugars | 51 g |
| Protein | 10.8 g |
Instructions
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In a large bowl, whisk together the honey, lemon zest, fresh lemon juice, salt, ground ginger, and nutmeg until well combined, creating a fragrant dressing that will enhance the flavors of the salad.
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Next, add the sliced bananas, diced apple, chopped celery, and peanuts to the bowl. Gently toss all the ingredients together until the fruits are evenly coated with the honey-lemon dressing, ensuring each bite is bursting with flavor.
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Serve immediately for the best texture, or refrigerate for a short time before serving if you prefer it chilled, allowing the flavors to meld beautifully. Enjoy this vibrant salad as a wholesome snack or a delightful side dish!
