Addicting No Peek Chicken is a delicious and comforting casserole dish that has become a popular family recipe over the years. It’s known for its simplicity and rich flavors. As a recipes collector who loves food and beverages, you’ll likely enjoy trying out this dish.
What is No Peek Chicken?
No Peek Chicken is a baked chicken and rice casserole dish. It’s called “No Peek” because once you put it in the oven, you’re supposed to resist the temptation to peek and keep the dish covered for the entire cooking time. This allows the flavors to meld and the rice to cook to perfection.
History:
The exact origins of No Peek Chicken are a bit unclear, but it likely emerged as a popular American home-cooked dish in the mid-20th century. It became a hit in many households due to its simplicity and the satisfying combination of chicken, rice, and flavorful soup.
Components:
The components of No Peek Chicken typically include:
- Chicken: You can use bone-in chicken pieces like thighs or drumsticks, or boneless, skinless chicken breasts.
- Rice: Long-grain white rice is commonly used.
- Cream of Mushroom Soup: This is the creamy base of the dish and adds a rich flavor.
- Onion Soup Mix: Adds a depth of flavor and seasoning.
- Water: Used to mix with the soups for the sauce.
- Optional Ingredients: Some variations include sliced mushrooms, green beans, or other vegetables for added texture and flavor.
Steps to Prepare No Peek Chicken:
Here are the general steps to prepare Addicting No Peek Chicken:
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together one can of cream of mushroom soup, one can of cream of chicken soup, one package of dry onion soup mix, and 1 1/2 cups of water. This forms the flavorful sauce.
- In a baking dish, place the rice evenly at the bottom.
- Lay the chicken pieces on top of the rice.
- Pour the sauce mixture over the chicken and rice, ensuring everything is well-covered.
- Cover the baking dish tightly with foil. The “No Peek” part is essential; resist the urge to uncover it during cooking.
- Place the covered dish in the preheated oven and bake for about 1.5 to 2 hours, or until the chicken is cooked through, the rice is tender, and the flavors have melded together.
Cooking Time:
The total time needed to prepare Addicting No Peek Chicken is approximately 1.5 to 2 hours. This includes both the preparation time and the time it spends baking in the oven.
Enjoy this comforting and addictive dish, and feel free to customize it to your liking by adding vegetables or using different types of rice or soup!
Certainly! Here are the nutrition facts and some health information for Addicting No Peek Chicken:
Nutrition Facts (Per Serving – Approximate Values):
- Calories: 350-400 kcal
- Total Fat: 12-15g
- Saturated Fat: 3-5g
- Cholesterol: 60-80mg
- Sodium: 800-1000mg
- Total Carbohydrates: 30-40g
- Dietary Fiber: 1-2g
- Sugars: 1-2g
- Protein: 25-30g
Health Information:
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Protein Source: Addicting No Peek Chicken is a good source of protein, primarily from the chicken. Protein is essential for muscle maintenance and overall body function.
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Carbohydrates: The dish contains carbohydrates mainly from the rice. Carbohydrates provide energy, but it’s worth noting that this dish may be relatively high in carbohydrates due to the rice.
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Fat Content: The fat content primarily comes from the chicken and the cream-based soups. While fat is necessary for various bodily functions, it’s essential to consume it in moderation.
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Sodium: Be cautious of the sodium content, as the canned soups and onion soup mix can be high in salt. High sodium intake can contribute to high blood pressure, so it’s a good idea to balance it with low-sodium options if possible.
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Fiber and Vegetables: The dish doesn’t contain a significant amount of fiber or vegetables. Consider adding some vegetables like green beans or peas to increase fiber and nutritional content.
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Customization: You can make this dish slightly healthier by using reduced-sodium soup options, whole-grain rice, and leaner cuts of chicken to reduce fat content.
Remember that the nutritional values can vary depending on the specific ingredients and portion sizes you use. It’s always a good idea to adjust the recipe to meet your dietary preferences and needs.
