Addictive Spicy Peas Rotis (Indian Flatbreads)

Addictive Spicy Peas Rotis are a delightful Indian flatbread preparation that combines the goodness of whole wheat flour with spicy peas filling. This dish is not only delicious but also a popular choice among those who enjoy Indian cuisine. Let’s delve into the details you requested:

What is it:
Addictive Spicy Peas Rotis consist of a spicy and flavorful peas mixture encased within a whole wheat flour dough, rolled out into flatbreads, and then cooked on a griddle or skillet. The peas mixture is seasoned with various spices to create a savory and aromatic filling.

History:
Rotis, or Indian flatbreads, have been a staple in Indian cuisine for centuries. The addition of spicy peas filling is a creative twist on the traditional plain rotis, adding both flavor and nutrition to the dish. The exact origin of this specific variation may not be well-documented, but it likely emerged as a regional variation in India.

Components:
To prepare Addictive Spicy Peas Rotis, you will need the following components:

For the Dough:

• 2 cups whole wheat flour
• Water for kneading
• Salt to taste

For the Spicy Peas Filling:

• 1 cup boiled green peas
• 1 small onion, finely chopped
• 1-2 green chilies, finely chopped (adjust to your spice preference)
• 1/2 tsp cumin seeds
• 1/2 tsp red chili powder
• 1/2 tsp garam masala
• Salt to taste
• Oil for cooking

Steps to Prepare:

1. Prepare the Dough:

   • In a mixing bowl, add the whole wheat flour and a pinch of salt.
   • Gradually add water and knead the dough until it’s smooth and pliable. Cover it with a damp cloth and set it aside for 15-20 minutes.

2. Prepare the Spicy Peas Filling:

   • In a pan, heat a little oil. Add cumin seeds and let them splutter.
   • Add chopped onions and green chilies. Sauté until the onions turn translucent.
   • Add boiled peas, red chili powder, garam masala, and salt. Mix well and cook for a few minutes until the peas are well-coated with the spices. Mash some of the peas slightly.

3. Assemble and Cook:

   • Divide the dough into small, equal-sized balls.
   • Roll out a dough ball into a small circle.
   • Place a portion of the spicy peas filling in the center.
   • Bring the edges of the dough together to cover the filling and seal it.
   • Roll it out gently into a flatbread using a rolling pin.
   • Heat a griddle or skillet over medium-high heat. Cook the roti on both sides until it turns golden brown, applying a little oil or ghee.

Time Needed:

• Preparing the dough and filling: 30 minutes
• Assembling and cooking the rotis: 20-25 minutes

So, in total, you can prepare Addictive Spicy Peas Rotis in approximately 50-55 minutes. Enjoy these flavorful and satisfying Indian flatbreads with some yogurt or your favorite chutney!

Certainly! Here’s the nutrition and health information for Addictive Spicy Peas Rotis (Indian Flatbreads) per serving:

Nutrition Facts (Approximate Values per Serving):

• Calories: 200-250 kcal
• Total Fat: 3-5 grams
• Saturated Fat: 1 gram
• Cholesterol: 0 mg
• Sodium: 200-300 mg (may vary based on salt added)
• Total Carbohydrates: 40-45 grams
• Dietary Fiber: 6-8 grams
• Sugars: 2-3 grams
• Protein: 6-8 grams
• Vitamin A: 5-10% of the daily recommended intake
• Vitamin C: 10-15% of the daily recommended intake
• Iron: 10-15% of the daily recommended intake

Health Information:

1. Low in Saturated Fat: Addictive Spicy Peas Rotis are relatively low in saturated fat, which is beneficial for heart health.

2. Good Source of Fiber: The whole wheat flour used in the rotis provides a good amount of dietary fiber, promoting digestive health and helping you feel full for longer.

3. Protein Content: These rotis contain a moderate amount of protein, making them a suitable option for vegetarians and vegans to meet their protein needs.

4. Rich in Vitamins: The addition of peas and spices provides essential vitamins such as vitamin A and vitamin C, contributing to immune support and overall health.

5. Low in Added Sugars: The recipe doesn’t include added sugars, which is a positive aspect for those looking to manage their sugar intake.

6. Moderate Sodium: The sodium content can vary based on the amount of salt added during preparation. You can control the salt content to suit your dietary preferences.

7. Balanced Meal: When served with a side of yogurt and fresh vegetables, Addictive Spicy Peas Rotis can be part of a balanced meal providing carbohydrates, protein, and essential nutrients.

Remember that the actual nutrition content may vary based on the specific ingredients and portion sizes used in your recipe. These values are approximate and serve as a general guideline.