Adobo, Garlic & Parmesan Potato Oven Fries is a delicious and flavorful dish that combines the richness of Parmesan cheese with the savory and slightly tangy flavors of adobo seasoning. Here’s all the information you requested:
What is it: Adobo, Garlic & Parmesan Potato Oven Fries are a type of baked potato dish. It features potato wedges or fries seasoned with a mixture of adobo seasoning, garlic, and Parmesan cheese. The dish is known for its crispy texture and bold flavors.
History: While the specific history of this dish may not be well-documented, it combines elements of various culinary traditions. Adobo seasoning is commonly used in Latin American and Filipino cuisine, while Parmesan cheese and garlic are popular ingredients in Italian and Mediterranean cooking. This fusion of flavors creates a unique and tasty side dish.
Components:
- Potatoes (usually russet or Yukon Gold)
- Adobo seasoning (a blend of spices, including garlic powder, onion powder, cumin, oregano, and paprika)
- Garlic cloves (minced)
- Parmesan cheese (grated)
- Olive oil
- Salt and pepper (to taste)
Steps to Prepare:
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Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
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Prepare Potatoes: Wash and scrub the potatoes thoroughly. You can peel them if you prefer, but leaving the skin on adds extra texture and flavor. Cut the potatoes into wedges or fries, depending on your preference.
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Seasoning Mixture: In a bowl, combine the adobo seasoning, minced garlic, grated Parmesan cheese, and a drizzle of olive oil. Mix well until you have a thick, flavorful paste.
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Coat the Potatoes: Place the potato wedges or fries in a large mixing bowl. Pour the seasoning mixture over the potatoes and toss them until they are evenly coated.
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Arrange on Baking Sheet: Arrange the coated potato wedges or fries on the prepared baking sheet in a single layer, making sure they are not overcrowded. This helps them crisp up nicely in the oven.
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Bake: Place the baking sheet in the preheated oven and bake for about 30-35 minutes or until the potatoes are golden brown and crispy. You may want to flip them halfway through the cooking time for even browning.
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Serve: Once they’re done, remove the fries from the oven, sprinkle with a bit more grated Parmesan cheese if desired, and season with salt and pepper to taste. Serve hot as a delightful side dish.
Time Needed to Prepare: The total time to prepare Adobo, Garlic & Parmesan Potato Oven Fries is approximately 45-50 minutes, including preheating the oven and baking time. It’s a relatively quick and easy recipe, making it a great addition to your meals. Enjoy!
Certainly, here are the approximate nutrition facts and some health information for Adobo, Garlic & Parmesan Potato Oven Fries per serving (assuming a standard serving size):
- Calories: Approximately 200-250 calories per serving (varies based on portion size and ingredients used).
- Fat: Around 7-10 grams of fat per serving (mainly from olive oil and Parmesan cheese).
- Carbohydrates: Approximately 30-35 grams of carbohydrates per serving (mainly from the potatoes).
- Protein: About 4-5 grams of protein per serving (mainly from the Parmesan cheese and potatoes).
- Fiber: Roughly 3-4 grams of dietary fiber per serving (due to potato skin).
- Sodium: The sodium content can vary depending on the amount of adobo seasoning used. Generally, it can range from 300-600 milligrams per serving, or more if additional salt is added.
Health Information:
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Potatoes: Potatoes are a good source of carbohydrates and dietary fiber. They also provide essential vitamins and minerals, including vitamin C, vitamin B6, and potassium. However, when fried or baked with added fats like olive oil, they can become calorie-dense. To make this dish healthier, consider using less oil or opting for a cooking spray.
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Olive Oil: Olive oil is a healthy fat that contains monounsaturated fats, which are beneficial for heart health. It can also add a rich flavor to your dish. Use it in moderation to control calorie intake.
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Adobo Seasoning: Adobo seasoning typically contains a mix of spices, which can include garlic powder, onion powder, cumin, and paprika. While these spices can add flavor without many calories, it’s important to be mindful of the sodium content, as some commercial adobo seasonings may be high in salt. You can look for low-sodium options or make your own seasoning blend to control the salt content.
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Parmesan Cheese: Parmesan cheese adds a savory and cheesy flavor to the fries. It’s a good source of calcium and protein. However, it’s also high in sodium, so use it in moderation, and consider grating your own Parmesan cheese to control the amount.
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Overall: Adobo, Garlic & Parmesan Potato Oven Fries can be a tasty treat when enjoyed in moderation. To make them even healthier, consider using less oil, reducing salt, and focusing on the nutritious aspects of the dish, such as the vitamins and fiber from the potatoes.
