Adobo, Salsa & Parmesan Chicken is a delicious dish that combines flavors from various cuisines. While I don’t have access to the internet to provide the most detailed historical information, I can certainly give you an overview of what it is, its components, the basic steps to prepare it, and an estimate of the preparation time.
What is Adobo, Salsa & Parmesan Chicken?
This dish is a fusion of flavors, blending elements from Mexican and Italian cuisines. It typically consists of chicken breasts seasoned with a savory adobo spice blend, topped with a zesty salsa, and finished with melted Parmesan cheese.
Components:
- Chicken breasts
- Adobo seasoning (typically a mix of garlic, onion, oregano, cumin, and paprika)
- Salsa (you can use store-bought or make your own)
- Parmesan cheese (grated)
- Olive oil for cooking
- Salt and pepper to taste
Steps to Prepare Adobo, Salsa & Parmesan Chicken:
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Season the Chicken: Start by seasoning the chicken breasts with the adobo seasoning, salt, and pepper. You can coat them generously with the seasoning mix to ensure a flavorful result.
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Cook the Chicken: Heat a skillet or pan over medium-high heat and add a bit of olive oil. Once the oil is hot, add the seasoned chicken breasts. Cook for about 4-5 minutes on each side, or until the chicken is cooked through and no longer pink in the center. The cooking time may vary depending on the thickness of the chicken breasts.
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Add Salsa: Pour your choice of salsa over the cooked chicken breasts. You can use mild or spicy salsa, depending on your preference. Allow the salsa to heat through for a few minutes, so it becomes warm and flavors meld with the chicken.
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Melt Parmesan Cheese: Sprinkle the grated Parmesan cheese over the chicken and salsa. You can cover the pan with a lid for a minute or two to help the cheese melt and become gooey.
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Serve: Once the cheese is melted, remove the chicken from the pan and serve it hot. You can garnish it with fresh herbs like cilantro or parsley for added freshness.
Estimated Preparation Time:
This dish is known for its quick preparation. It should take approximately 30-40 minutes to prepare, including the time to season and cook the chicken, heat the salsa, and melt the Parmesan cheese.
Please note that these times are approximate and may vary based on your cooking skills and equipment. Enjoy your Adobo, Salsa & Parmesan Chicken!
Certainly! Here are the nutrition facts and some health information for Adobo, Salsa & Parmesan Chicken:
Nutrition Facts (Per Serving – approximate values):
- Calories: 350-400 calories
- Protein: 30-35 grams
- Carbohydrates: 5-10 grams
- Dietary Fiber: 1-2 grams
- Sugars: 2-3 grams
- Fat: 20-25 grams
- Saturated Fat: 5-8 grams
- Cholesterol: 80-100 mg
- Sodium: 800-1000 mg (varies based on salsa and adobo seasoning)
- Calcium: 150-200 mg
- Iron: 2-3 mg
- Vitamin C: 5-10 mg
Health Information:
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Protein Source: This dish is a good source of lean protein due to the chicken breasts. Protein is essential for muscle growth and repair.
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Moderate Calories: The calorie content can vary based on portion size and ingredients used but is generally moderate. It can be a suitable part of a balanced diet.
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Low Carbohydrates: The dish is relatively low in carbohydrates, making it a good option for those following low-carb or keto diets.
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Healthy Fats: While it contains some fat, especially from the cheese, using olive oil and lean chicken breasts helps keep the fat content relatively healthy.
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Sodium Consideration: Be mindful of the sodium content, especially if you’re using store-bought salsa or adobo seasoning. Look for low-sodium options if you’re concerned about sodium intake.
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Vitamins and Minerals: It provides essential nutrients like calcium and iron, which are important for bone health and oxygen transport in the body.
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Customization: You can make this dish even healthier by using skinless chicken breasts and opting for low-fat cheese or reducing the cheese quantity if you’re watching your fat intake.
Remember that these nutrition facts are approximate and can vary based on the specific ingredients and portion sizes you use. It’s always a good idea to check labels and calculate the exact nutritional content if you have specific dietary requirements or restrictions. Enjoy your meal!
