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Adobo Style Shrimp (Filipino)

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Adobo Style Shrimp is a delicious Filipino dish that’s part of the popular adobo family of recipes. Here’s the information you requested:

What is it:
Adobo Style Shrimp is a Filipino dish that features shrimp cooked in a savory and slightly tangy sauce made from soy sauce, vinegar, garlic, and various spices. The key to this dish is the flavorful sauce that coats the succulent shrimp.

History:
The term “adobo” is derived from the Spanish word “adobar,” which means marinade or sauce. Adobo is a cooking technique that was introduced to the Philippines by the Spanish during their colonization. Over time, Filipinos adapted the method to their own ingredients, creating a unique and delicious cuisine. Adobo Style Shrimp is a variation of the traditional adobo recipe, tailored to seafood lovers.

Components:
The key components of Adobo Style Shrimp include:

  • Shrimp: Fresh, large shrimp are typically used for this dish.
  • Soy Sauce: This provides the salty base for the sauce.
  • Vinegar: Adds acidity and a tangy flavor.
  • Garlic: Minced garlic cloves give the dish its characteristic aroma and taste.
  • Spices: Bay leaves and black peppercorns are commonly used.
  • Cooking Oil: Usually used for sautéing the garlic.

Steps to Prepare Adobo Style Shrimp:
Here’s a basic recipe for Adobo Style Shrimp:

  1. Prepare Ingredients: Peel and devein the shrimp. Crush and mince the garlic cloves. Gather your soy sauce, vinegar, bay leaves, and black peppercorns.

  2. Sauté Garlic: Heat a bit of cooking oil in a pan over medium heat. Sauté the minced garlic until it becomes fragrant and slightly brown.

  3. Add Shrimp: Add the peeled shrimp to the pan and cook them for about 2-3 minutes, or until they turn pink.

  4. Sauce Preparation: Pour in the soy sauce, vinegar, and add bay leaves and black peppercorns. Stir the ingredients together.

  5. Simmer: Allow the mixture to simmer for 5-7 minutes, allowing the shrimp to absorb the flavors of the sauce. The sauce will reduce and thicken slightly.

  6. Serve: Once the shrimp are fully cooked and the sauce has thickened to your liking, remove the bay leaves, and it’s ready to serve.

Time Needed to Prepare:
The preparation and cooking time for Adobo Style Shrimp can vary, but it typically takes around 20-30 minutes from start to finish. This makes it a quick and flavorful dish to prepare.

Enjoy your Adobo Style Shrimp, and I hope this information helps you add a new recipe to your collection!

Here are the nutrition facts and health information for Adobo Style Shrimp (Filipino):

Nutrition Facts (per serving):

  • Calories: Approximately 200-250 calories per serving (varies based on portion size and ingredients).
  • Protein: Shrimp is a good source of protein, with about 20-25 grams per serving.
  • Fat: This dish is relatively low in fat, with around 5-10 grams per serving, depending on cooking methods and added oils.
  • Carbohydrates: Adobo Style Shrimp contains minimal carbohydrates, typically around 5-10 grams per serving.
  • Fiber: Minimal fiber content, usually less than 1 gram per serving.
  • Sodium: The sodium content can be relatively high due to the use of soy sauce. A single serving may contain 800-1000 milligrams of sodium or more, depending on the amount of soy sauce used.

Health Information:

  • Protein: Shrimp is an excellent source of lean protein, which is essential for muscle growth and repair.
  • Low in Fat: Adobo Style Shrimp is relatively low in fat, making it a good choice for those looking to manage their fat intake.
  • Low Carbohydrates: This dish is low in carbohydrates, making it suitable for low-carb diets.
  • Sodium Awareness: Due to the high sodium content from soy sauce, individuals with high blood pressure or sodium sensitivity should consume this dish in moderation or consider using reduced-sodium soy sauce.
  • Vitamins and Minerals: Shrimp provides essential nutrients like vitamin B12, iodine, and selenium.

It’s important to note that the actual nutrition content may vary based on the specific recipe and portion size. If you have specific dietary concerns or are following a particular nutrition plan, it’s advisable to calculate the nutrition facts based on the ingredients and quantities you use in your own preparation of Adobo Style Shrimp.

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