The Advantium is a type of kitchen appliance, specifically a speed cooking oven, that combines microwave, convection, and radiant heat cooking technologies. It’s designed to cook food quickly while preserving its quality. Now, let’s delve into the specifics of making Baked Grouper with Creole Sauce using an Advantium oven:
History:
The history of Advantium ovens dates back to the early 2000s when they were first introduced by General Electric (GE) Appliances. These ovens were designed to revolutionize cooking by offering a fast and efficient way to prepare a wide range of dishes.
Components:
To prepare Baked Grouper with Creole Sauce using an Advantium oven, you’ll need the following components:
Ingredients:
- Grouper fillets
- Creole seasoning
- Olive oil
- Garlic
- Onion
- Bell peppers (red and green)
- Celery
- Tomatoes
- Tomato paste
- Worcestershire sauce
- Hot sauce
- Salt and pepper
- Fresh parsley (for garnish)
Steps to Prepare:
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Season the Grouper: Start by seasoning the grouper fillets with Creole seasoning. You can adjust the amount to your taste preferences, but a generous coating is recommended for that Creole flavor.
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Preheat the Advantium Oven: Preheat your Advantium oven to the appropriate cooking mode. The Advantium oven has various cooking modes, including microwave, convection, and speed cooking. Select the mode that best suits your cooking needs.
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Prepare the Creole Sauce: In a saucepan, heat some olive oil over medium heat. Add minced garlic, chopped onion, bell peppers, and celery. Sauté until the vegetables become tender.
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Add Tomatoes and Seasoning: Stir in chopped tomatoes, tomato paste, Worcestershire sauce, hot sauce, salt, and pepper. Cook the mixture until the tomatoes break down and the sauce thickens. This is your Creole sauce.
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Cook the Grouper: Place the seasoned grouper fillets in a baking dish. Pour the Creole sauce over the fillets.
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Bake in the Advantium Oven: Place the baking dish with the grouper and Creole sauce in the Advantium oven. Follow the recommended settings for baking fish in your specific model. Cooking times may vary, but it should be relatively quick due to the Advantium’s speed cooking capabilities.
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Garnish and Serve: Once the grouper is cooked and has a nice flaky texture, remove it from the oven. Garnish with fresh parsley for a pop of color and flavor.
Time Needed:
The exact cooking time will depend on your Advantium oven model and the size of your grouper fillets. Generally, Advantium ovens are known for their speed, so you can expect this dish to be ready in approximately 15-25 minutes.
Remember to consult your Advantium oven’s user manual for specific cooking instructions and settings based on your model to ensure the best results. Enjoy your Baked Grouper with Creole Sauce, a delicious dish made easier with the help of the Advantium oven!
Certainly, here are the nutrition facts and some health information for Baked Grouper with Creole Sauce:
Nutrition Facts (per serving, approximate):
- Calories: 250-300 kcal
- Protein: 25-30 grams
- Carbohydrates: 10-15 grams
- Dietary Fiber: 2-3 grams
- Sugars: 5-7 grams
- Total Fat: 10-12 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 50-60 mg
- Sodium: 600-700 mg
- Potassium: 500-600 mg
- Vitamin A: 20-25% of daily recommended intake
- Vitamin C: 40-50% of daily recommended intake
- Calcium: 4-6% of daily recommended intake
- Iron: 10-15% of daily recommended intake
Health Information:
- Protein: Grouper is a good source of lean protein, which is essential for muscle repair and growth.
- Omega-3 Fatty Acids: Grouper is rich in omega-3 fatty acids, which are beneficial for heart health and may reduce the risk of cardiovascular diseases.
- Low in Saturated Fat: This dish is relatively low in saturated fat, which is good for heart health.
- Vitamins and Minerals: It provides a significant amount of vitamins A and C, which are important for immune function and overall health. It also contains potassium, which supports heart and muscle function.
- Fiber: The dish contains dietary fiber from vegetables, aiding in digestion and helping to keep you feeling full.
- Low Carbohydrates: It’s relatively low in carbohydrates, making it a suitable option for those watching their carb intake.
- Sodium: The sodium content can vary depending on the amount of salt and Creole seasoning used. Reducing salt can make the dish healthier for those concerned about sodium intake.
Please note that these values are approximate and can vary based on the specific ingredients and portion sizes used in your recipe. To get precise nutrition information, you may want to use a nutritional calculator or consult a registered dietitian.
